After a week of torrential rain it was wonderful to see the semi-clear skies of the early morning gloom. Fourteen brave souls gathered for an epic reenactment of the “Nightmare on Elm Street” beat-down 0f 2019. This time, instead of 200+ burpees, the pax were treated to a cornucopia of exercises with modifications offered for all fitness levels. Here is how it went down…


There was no warm-a-rama, we just got to it after a brief and legally adequate verbal disclaimer from the Q.


The Q led the merry pax on a winding journey/mosey through a maze of downtown streets and an impromptu detour up the “corkscrew of death”, soon after returning to the loosely planned route.  The price of this pleasure cruise was five reps of burpees, merkins, and squat variations at every intersection. Think of it as a toll from the greatness troll. SD distancing was observed, and the six was never left behind. For the last 1/4 mile of the route covered the pax were shown mercy with a free pass at the remaining intersection tolls.


The Q led the pax through tabata-style ab complex, which was a real crowd pleaser.


TB: Black Beard Challenge, Murph Challenge, an 18+ mile Memorial Ruck followed by a Ruck the Dog after-party, and a Crumley-Roberts online event

Simone: Food collection for Out of the Garden cont.

Q: thanked pax for support of SonofaBench, for buying new AO shirt, and the general f3 community.


Q led the pax out with a call to care for our neighbors and friendship.


Simone, I Pity the Fool, Drysdale, STP, Lite Bright, Tommy Boy, Earhart, Steely Dan, Sir Charles, Daisy (Chain), Triple Threat, Double Trouble, Butt Fumble & Slumlord-QIC