Must forgive, delayed backblast- Baby Yoda, Mandalorian Episode 9.  

 

Location: Circle Time

Date: February 3, 2020.

Time: 0530

Conditions: 56F, 23% humidity.

PAX (Count 16): Spackler (Respect), Sacked (Respect), Eggplant (Respect), Crockett (Respect), Jitterbug (Respect), Huffy (Respect), Double-Check, Red Dragon, Canary, Norwood, Hall Pass, Air Ball, JR, Jingles, Centerfold and Foot Fairy (QIC)

At 0530 F3 disclaimer and mission statement delivered.

Mosey around the parking lot to get the juices going.

Warm-A-Rama:

Goof balls IC- 20

Abe Vigoda – 15

String Rippers – 15

Sun Gods IC – 10 forwards and 10 reverse

Chinooks IC – 10 forwards and 10 reverse

Moroccan nightclubs IC-10

Copperhead squats- 10

Assorted stretches- Runners, deltoid and triceps

Short mosey to the road-to-playset.

The Thang:

Cummulative by partners as partner 1 runs to playset and does 3 pull-ups or 1 burpee before returning to relieve partner 2.

Lunges- 100 total

Overhead Claps- 100 single count

Merkins- 150

Burpees- 66

Alternating shoulder taps- 100

Rockette dips- 100

Dollies (high or low) – 100 (in cadence)

Imperial Squat Walkers – 100

Warm-down:

15 step ups each leg at the benches.

 Mary:

20 LBCs IC

20 LSF

10 Cindy Crawfords (each side)

15 gas pumps

1 American Hammer IC

Announcements:

2nd F @ Panera Lawndale.

Red Dragon took the PAX out in prayer.

 

Moleskin:

The Pax will lift each other up at every single opportunity with contagious enthusiasm and encouragement. There was no mention of Shakira or her hips (that allegedly don’t lie).

 

Honored to lead.