Must forgive, delayed backblast- Baby Yoda, Mandalorian Episode 9.
Location: Circle Time
Date: February 3, 2020.
Conditions: 56F, 23% humidity.
PAX (Count 16): Spackler (Respect), Sacked (Respect), Eggplant (Respect), Crockett (Respect), Jitterbug (Respect), Huffy (Respect), Double-Check, Red Dragon, Canary, Norwood, Hall Pass, Air Ball, JR, Jingles, Centerfold and Foot Fairy (QIC)
At 0530 F3 disclaimer and mission statement delivered.
Mosey around the parking lot to get the juices going.
Goof balls IC- 20
Abe Vigoda – 15
String Rippers – 15
Sun Gods IC – 10 forwards and 10 reverse
Chinooks IC – 10 forwards and 10 reverse
Moroccan nightclubs IC-10
Copperhead squats- 10
Assorted stretches- Runners, deltoid and triceps
Short mosey to the road-to-playset.
Cummulative by partners as partner 1 runs to playset and does 3 pull-ups or 1 burpee before returning to relieve partner 2.
Lunges- 100 total
Overhead Claps- 100 single count
Alternating shoulder taps- 100
Rockette dips- 100
Dollies (high or low) – 100 (in cadence)
Imperial Squat Walkers – 100
15 step ups each leg at the benches.
20 LBCs IC
10 Cindy Crawfords (each side)
15 gas pumps
1 American Hammer IC
2nd F @ Panera Lawndale.
Red Dragon took the PAX out in prayer.
The Pax will lift each other up at every single opportunity with contagious enthusiasm and encouragement. There was no mention of Shakira or her hips (that allegedly don’t lie).
Honored to lead.