Nuper venia backblast– Cicero, 63 BC

Location: Sad Clown Killer

Date: January 30, 2020.

Time: 0530

Conditions: 49F, 34% humidity.

PAX (Count 6): Nails (Respect), Bodett, Face Off, Cottontail, Jingles, and Foot Fairy (QIC)

At 0530 F3 disclaimer and mission statement delivered.

Mosey to the north side parking lot of the school.


SSH IC- 30

Abe Vigoda – 15

String Rippers – 15

Sun Gods IC – 10 forwards and 10 reverse

Chinooks IC – 10 forwards and 10 reverse

Overhead Claps IC-10

Hug thyself -10

Dive bomber Merkins – 10

Assorted stretches- Runners, deltoid and triceps

Short mosey to the Summerfield park entrance path.

Thang 1:

Jacobs Ladder- Run up the hill from cone with increasing number of Burpees at the top.

Thang 2:  (Using 35lb CMU Coupon and circumambulate jog around community center between exercises)

15 Thrusters

15 chest presses

15 goblet squats

15 deadlifts

15 swings

***Rinse and repeat for another Round ***



Wall sit for the “6”.



15 LBCs IC

15 Heel touches

10 Cindy Crawfords (each side)

15 gas pumps

10 American Hammers IC


Birthday beatdown by Matlock at the Fringe- converging with Uptown Funk

Sonuvabench with RD on Q for a Groundhog day work out—dang you Phil Connors

Bodett took the PAX out in prayer.



Unbeknown to YHC—the Pax (most) had 3 prior coupon workouts this week—on the upside, ZERO mumblechatter.


Honored to lead.