Nuper venia backblast– Cicero, 63 BC
Location: Sad Clown Killer
Date: January 30, 2020.
Conditions: 49F, 34% humidity.
PAX (Count 6): Nails (Respect), Bodett, Face Off, Cottontail, Jingles, and Foot Fairy (QIC)
At 0530 F3 disclaimer and mission statement delivered.
Mosey to the north side parking lot of the school.
SSH IC- 30
Abe Vigoda – 15
String Rippers – 15
Sun Gods IC – 10 forwards and 10 reverse
Chinooks IC – 10 forwards and 10 reverse
Overhead Claps IC-10
Hug thyself -10
Dive bomber Merkins – 10
Assorted stretches- Runners, deltoid and triceps
Short mosey to the Summerfield park entrance path.
Jacobs Ladder- Run up the hill from cone with increasing number of Burpees at the top.
Thang 2: (Using 35lb CMU Coupon and circumambulate jog around community center between exercises)
15 chest presses
15 goblet squats
***Rinse and repeat for another Round ***
Wall sit for the “6”.
15 LBCs IC
15 Heel touches
10 Cindy Crawfords (each side)
15 gas pumps
10 American Hammers IC
Birthday beatdown by Matlock at the Fringe- converging with Uptown Funk
Sonuvabench with RD on Q for a Groundhog day work out—dang you Phil Connors
Bodett took the PAX out in prayer.
Unbeknown to YHC—the Pax (most) had 3 prior coupon workouts this week—on the upside, ZERO mumblechatter.
Honored to lead.