Weather: Puddly but downright perfect
TPS, Red Dragon, Airball, Hoosier, Jigawatt, Wojo, Bodette, Lynda, Bruce Lee, Messy Mozart, Houlihan, Tommy Boy, Byrider, Bushwood, Strikeout, Snowflake, YHC
YHC arrived early to drive inspect the field of battle and drop coupons. The field was, for all intents and purposes, underwater, so an audible was called. 3 were already present for an EC Ruck, and a handful of others had gathered at the arena for an early body blast complete with weight bench.
On Bodette’s alarm the Mission was stated and we departed the shovel flag at a mosey.
Side Straddle Hop
Grass grabbers (interrupted by an Air Raid – 5 Burpees)
Runners Lunge into hip-flexor stretch
RUN OUT ONTO THE FIELD
Lunges up the hill to the track/football field with cinder block or Drago ball (or both)
THANG 1/1ST QUARTER
Kicking – Tin Soldiers to Picking up the Tee (100 meters)
Broad Jump Burpees (100 meters)
40-yard dash (100 meters)
High Knees to Butt Kickers (100 meters)
THANG 2/2ND QUARTER
Blocking and Bench Press (Partner) – Jack Knives w/ block (merkins to overhead presses 10 ea.) other partner bear crawl down and back (x4)
THANG 3/3RD QUARTER
Drago Ball Hand-off w/ a fumble recovery and pitch – two lines running in place, passing the Drago ball to the person behind. Last person runs the ball to the front and completes a forward pass. Line advances to the ball, picks it up and repeats. 100 meters down, 100 meters back
THANG 4/4TH QUARTER
3-cone drill with a pass (x2) – two lines; first person slides to the first cone, runs forward to the second, slides to the third, and goes out for a pass from the next person in line. Receiver then runs the ball back at a sprint to the next “quarterback”.
Mosey to the school.
Bench-sitters – People’s Chair (25 hand-offs down the line) then 10 Jump Squats (x4)
Xs and Os
Tommy Boy pitched the Feb. 1 event, Snowflake reminded people of the upcoming Q School, Bodette threw out the SuperBowl Ski Trip, TPS laid down the challenge for Cougartown to be the AO that raises the most money for Push-ups 4 Playgrounds, and Bruce Lee told us about Can We Talk – A Conversation About Race this Tuesday at the Cadillac Garage.
YHC asked for prayers as I preach tomorrow and sit on a panel for a discussion on Gender Identity.
YHC led a prayer.
15 gathered for 3rd F at Jake’s.