1/25/2020

6:30am-7:30am

Cougartown

Weather: Puddly but downright perfect

PAX

TPS, Red Dragon, Airball, Hoosier, Jigawatt, Wojo, Bodette, Lynda, Bruce Lee, Messy Mozart, Houlihan, Tommy Boy, Byrider, Bushwood, Strikeout, Snowflake, YHC

YHC arrived early  to drive inspect the field of battle and drop coupons. The field was, for all intents and purposes, underwater, so an audible was called. 3 were already present for an EC Ruck, and a handful of others had gathered at the arena for an early body blast complete with weight bench.

On Bodette’s alarm the Mission was stated and we departed the shovel flag at a mosey.

WARM-O-RAMA/PRE-GAME
Side Straddle Hop
Sun gods
Grass grabbers (interrupted by an Air Raid – 5 Burpees)
Groin stretch
Runners Lunge into hip-flexor stretch

RUN OUT ONTO THE FIELD
Lunges up the hill to the track/football field with cinder block or Drago ball (or both)

THANG 1/1ST QUARTER
Kicking – Tin Soldiers to Picking up the Tee (100 meters)
Broad Jump Burpees (100 meters)
40-yard dash (100 meters)
High Knees to Butt Kickers (100 meters)

THANG 2/2ND QUARTER

Blocking and Bench Press (Partner) – Jack Knives w/ block (merkins to overhead presses 10 ea.) other partner bear crawl down and back (x4)

THANG 3/3RD QUARTER

Drago Ball Hand-off w/ a fumble recovery and pitch – two lines running in place, passing the Drago ball to the person behind. Last person runs the ball to the front and completes a forward pass. Line advances to the ball, picks it up and repeats. 100 meters down, 100 meters back

THANG 4/4TH QUARTER

3-cone drill with a pass (x2) – two lines; first person slides to the first cone, runs forward to the second, slides to the third, and goes out for a pass from the next person in line. Receiver then runs the ball back at a sprint to the next “quarterback”.

OVERTIME

Mosey to the school.

Bench-sitters – People’s Chair (25 hand-offs down the line) then 10 Jump Squats (x4)

Omaha

MARY/POST-GAME

Xs and Os

American Hammer

Everybody won!

ANNOUNCEMENTS

Tommy Boy pitched the Feb. 1 event, Snowflake reminded people of the upcoming Q School, Bodette threw out the SuperBowl Ski Trip, TPS laid down the challenge for Cougartown to be the AO that raises the most money for Push-ups 4 Playgrounds, and Bruce Lee told us about Can We Talk – A Conversation About Race this Tuesday at the Cadillac Garage.

YHC asked for prayers as I preach tomorrow and sit on a panel for a discussion on Gender Identity.

YHC led a prayer.

15 gathered for 3rd F at Jake’s.