1/4/2020

7:00am-8:05am

Cornwallis’ Nightmare

Weather: Soggy with a strong chance of tears

PAX

Jitterbug (RESPECT), Sir Isaac (RESPECT), J-Love, Schnitzel (RESPECT), Windmill (RESPECT), Magellan, Wojo, Marvel (2.0), Snowflake (RESPECT), Bobby Knight (Q)

YHC arrived early with my 2.0, Marvel, to drive around the Country Park lake and drop cones, only to discover that the gates to the park were locked. Soooo, one of us got in a quick mile and a half unplanned EC. Made it to the shovel flag in time to meet the PAX and give a shout to a few other ECers who took their leave.

WARM-O-RAMA

The Mission was stated along with a reminder that Christmas doesn’t end until Epiphany (12 days after Christmas), when the “wise people” arrived from afar bringing gifts of gold, frankincense and merkins. We departed the shovel flag at a mosey and halted at the top of hill inside Country Park.

12  – Side-straddle hops (IC)

12 – Methuselahs/Windmills (IC)

12 – Sun gods (IC)

12 – Moroccan Night Clubs…I mean, Chinooks (IC)

Pot-stirrers

12 – String Rippers (IC)

Mosey down around the bend to lay out the Thang

THANG

12 Days of Christmas: 12 stations, 1 new exercise at each station building on the one prior, increasing reps with each new exercise

1st Day – 1 Mahktar N’Jai

2nd Day – 2 Turk ‘n Burps, 1 Mahktar N’Jai

3rd Day – 3 Lt. Dan’s w/ a Broad Jump in between each, 2 Turk ‘n Burps, 1 Mahktar N’Jai

4th Day – 4 WWI Sit-Ups (IC: total 8), 3 Broad Jump LDs, 2 TnBs, 1 MJ

5th Day – 5 Diamond Merkins, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

6th Day – 6 Six-inch Plank Jacks (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

7th Day – 7 Bobby Hurleys, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

8th Day – 8 Crunchy Frogs (IC), 7 BHs, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

9th Day – 9 Carolina Dry Docks, 8 CFs (IC), 7 BHs, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

10th Day – 10 Monkey Humpers (IC), 9 CDDs, 8 CFs (IC), 7 BHs, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

11th Day – 11 LBCs (IC), 10 MHs (IC), 9 CDDs, 8 CFs (IC), 7 BHs, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

12th Day – 12 Ranger Merkins, 11 LBCs (IC), 10 MHs (IC), 9 CDDs, 8 CFs (IC) 7 BHs, 6 Six” PJs (IC), 5 DMs, 4 WWI (8), 3 BJLDs, 2 TnBs, 1 MJ

OMAHA!

MARY

An American Hammer

ANNOUNCEMENTS

Blood Drive, Streetwatch, Wojo needs help moving boxes, YHC is preaching at Westminster Presbyterian tomorrow at 9:30 and 11, Jitterbug is looking for a new Site Q for Sweat Angel

YHC took us out