Date: 08/30/2019
Location: Lunatic Fringe


  • ESL1
  • Steely Dan
  • Bruce Lee
  • Jingles
  • Etch-a-Sketch  (Respect!)
  • Fried Rice2
  • J-Woww
  • Snookie (Respect!)
  • Amphibious3
  • Butt Fumble
  • Jitterbug (Respect!)
  • Hushpuppy
  • Silicone
  • Cornhole
  • HUD
  • Nelson (FNG – Matt Jackson)
  • Short Circuit
QIC: Short Circuit

YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q was to be found, YHC stepped in (as site Q) to “right the ship.” However, YHC also doesn’t enjoy being “stood up”.  With that in mind, the #disclaimer was disclaimed (including a call for “Five Burpees OYO” to cut the #MumbleChatter), Splintering groups splintered away, and the remaining PAX took a quick lap around the parking lot, circling back for…


  • SSH x 20 (IC)
  • Copperhead Squat x 15 (IC)
  • Copperhead Lunge x 10 (IC; each leg)
  • Burpees x 5 (OYO)
  • Monkey Humpers x 15 (IC)
  • Copperhead Merkins x 10 (IC)
  • Sun Gods x 12 (IC; forward and reverse)

The Thang I – “Wicked Shuffle”

YHC remembered in 2018 when he brought a few friends from Colorado to the Fringe, where Wicked was on Q.  Wicked subjected the PAX (at that time) to a buffet of Curbpees and Burpees.  Since YHC enjoyed that workout so much, he decided to employ this tactic again.

  • Run up parking lot line to Curb
  • Curbpee
  • Shuffle sideways and backwards down line
  • Burpee
  • Shuffle sideways
  • Repeat et. al

After finishing, PAX were instructed to plank for the six; after which, we grouped into threes for…

The Thang II – Three Man Grinder

  • Station 1 – Low Slow Flutter
  • Station 2 – Lunges
  • For the relief runner, Burpees (2) at the speed bump

Once time was called, PAX formed up for some sprint work through the parking lot back to the #ShovelFlag, before circling for…


  • LBC x 20 (IC)
  • Low Dolly x 15 (IC)
  • American Hammer x 10 (IC)


  • Community Housing Solutions (in Sept.): 3rd CHS assignment this year; Need 15-20 guys. Sat., Sept. 14th.  Donations are being taken to help offset cost.  Butt Fumble and Amphibious will be planning a convergence for this event.
  • Convergence: 09/02 – Wakanda.  Square and Puddle Jumper on Q.
  • StreetWatch this weekend (08/04);  Reach out to Radiator; M and 2.0 Friendly.
  • #TAP: Butt Fumble and another F3 Brother have an opportunity to purchase a business, but have hit a snag.  Keep BF and his M (Leslie) in your prayers as they make this decision.
  • #TAP: Fried Rice and his family are reapplying for their VISAs to go back to Indonesia; be in prayer that the process would proceed smoothly.
  • #TAP: Snookie’s Dad (George – 91 years young) had a health scare recently; keep him in your prayers for recovery and health moving forward.
  • #TAP: #DixonStrong – Keep Gilligan in your prayers; he’s not out of the woods yet.

Hushpuppy took us out.


  1. It’s been a month, ESL.  You’re 40 now.  Time to own up to the Name-o-Rama.  #Acceptance
  2. Hopefully neither your pride, nor your body were injured on that tumble you took.
  3. Your #MumbleChatter game was  top shelf.  Always great to see you brother.

It was an honor and a privilege to lead you men this morning.  Great work by all.