Location: Lunatic Fringe
- Steely Dan
- Bruce Lee
- Etch-a-Sketch (Respect!)
- Fried Rice2
- Snookie (Respect!)
- Butt Fumble
- Jitterbug (Respect!)
- Nelson (FNG – Matt Jackson)
- Short Circuit
QIC: Short Circuit
YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q was to be found, YHC stepped in (as site Q) to “right the ship.” However, YHC also doesn’t enjoy being “stood up”. With that in mind, the #disclaimer was disclaimed (including a call for “Five Burpees OYO” to cut the #MumbleChatter), Splintering groups splintered away, and the remaining PAX took a quick lap around the parking lot, circling back for…
- SSH x 20 (IC)
- Copperhead Squat x 15 (IC)
- Copperhead Lunge x 10 (IC; each leg)
- Burpees x 5 (OYO)
- Monkey Humpers x 15 (IC)
- Copperhead Merkins x 10 (IC)
- Sun Gods x 12 (IC; forward and reverse)
The Thang I – “Wicked Shuffle”
YHC remembered in 2018 when he brought a few friends from Colorado to the Fringe, where Wicked was on Q. Wicked subjected the PAX (at that time) to a buffet of Curbpees and Burpees. Since YHC enjoyed that workout so much, he decided to employ this tactic again.
- Run up parking lot line to Curb
- Shuffle sideways and backwards down line
- Shuffle sideways
- Repeat et. al
After finishing, PAX were instructed to plank for the six; after which, we grouped into threes for…
The Thang II – Three Man Grinder
- Station 1 – Low Slow Flutter
- Station 2 – Lunges
- For the relief runner, Burpees (2) at the speed bump
Once time was called, PAX formed up for some sprint work through the parking lot back to the #ShovelFlag, before circling for…
- LBC x 20 (IC)
- Low Dolly x 15 (IC)
- American Hammer x 10 (IC)
- Community Housing Solutions (in Sept.): 3rd CHS assignment this year; Need 15-20 guys. Sat., Sept. 14th. Donations are being taken to help offset cost. Butt Fumble and Amphibious will be planning a convergence for this event.
- Convergence: 09/02 – Wakanda. Square and Puddle Jumper on Q.
- StreetWatch this weekend (08/04); Reach out to Radiator; M and 2.0 Friendly.
- #TAP: Butt Fumble and another F3 Brother have an opportunity to purchase a business, but have hit a snag. Keep BF and his M (Leslie) in your prayers as they make this decision.
- #TAP: Fried Rice and his family are reapplying for their VISAs to go back to Indonesia; be in prayer that the process would proceed smoothly.
- #TAP: Snookie’s Dad (George – 91 years young) had a health scare recently; keep him in your prayers for recovery and health moving forward.
- #TAP: #DixonStrong – Keep Gilligan in your prayers; he’s not out of the woods yet.
Hushpuppy took us out.
- It’s been a month, ESL. You’re 40 now. Time to own up to the Name-o-Rama. #Acceptance
- Hopefully neither your pride, nor your body were injured on that tumble you took.
- Your #MumbleChatter game was top shelf. Always great to see you brother.
It was an honor and a privilege to lead you men this morning. Great work by all.