Cadet Lab 8/6/19

PAX:
EPA (QIC), Daughtry, Misfire, Magnus, Pollo, ByRider, Patino, Elaine, Sneakers, Cottontail, Bruce Lee

Warm-A-Rama:

Side Straddle Hops x 20
– Windmills x 10
– Cotton Pickers x 10
– Mosey
– Sun Gods/Shanooks x 10
– Imperial Walkers x 20
– Mosey
– Dips x 20
– Merkins x 20
– Derkins x 20

Thang:

Group Activity (Half Start @ Station 3/Half Start @ Station 1)
Station 1
– Merkins x 25
– Plank Jacks x 25 (In Cadence)
– Mountain Climbers x 25 (In Cadence)
Station 2
– LBC’s x 25 (In Cadence)
– Big Boy Sit Ups x 25
– Total Body Destroyers (30 Seconds)
Station 3
– Goof Balls x 25 (In Cadence)
– Hillbilly Butt Kickers x 25 (In Cadence)
– Calf Raises x 25
Station 4
– Low Slow Flutters x 25 (In Cadence)
– Box Cutters x 25 (In Cadence)
– Outlaws x 25 (In Cadence)

Mary:
– Gas Pumps x 15
– Cindy Crawfords x 20
– Freddy Mercuries x 15
– Homer/Marge
– American Hammers x 15

Announcements:
Continued prayers for Waffle House (F3 Omaha).