Summer humidity kick-off workout

Date: 5/25/19

Weather: Humid and sunny about 74 degrees

Pax: Fins, Striker, Viagra, Simons, Norwood (Q)

Warm-O-Rama:
Mosey around school to grassy area between buildings
20 Side Straddle Hops
20 Imperial Walkers
20 Sun Gods Forward and Reverse
15 Windmill
Calf Stretches

THE THANG

Pax were asked to partner for cumulative reps at 3 different stations

Station 1: Wall workout

150 Dips at the wall
150 Step-Ups

• Total combined with partner.
• Partner runs to basketball court, does 5 burpees and returns.
• Plank for the 6 after all reps are complete.

 

Station 2: Football Field

120 Merkins
120 WWII sit ups
200 Plank Jacks

• Total combined with partner.
• Partner runs to opposite side bear crawls backwards up hill returns.
• Plank for the 6 after all reps are complete.

 

Station 3: Brick workout

100 Overhead press
100 Curls
100 Flock of Seagulls

• Partner karaoke to hill, runs up backwards, returns.
• Plank for the 6 after all reps are complete.

Mary:
Low Slow Flutter
Freddy Mercurys
Peter Parkers
American Hammers

Announcements:
• Community Housing Solutions June 8
• Convergence Wakanda on Monday
• Skip-off, June 2 Country Park Shelter 9. Admission is a canned food item.

 

By |2019-05-25T13:38:16-04:00May 25th, 2019|Categories: F3, Greensboro, Rainbow Dash|0 Comments

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