Subterranean Grunge Time at ShakeWeight (BB 04/23/2019)

A.O.: Shake Weight

Date: April 23, 1996, 5:30 – 6:15 AM

Location: Signature Place Parking Deck – P1 Level

Weather: Perfect-o

PAX: Radiator (Respect!), MallCop, Bones, Don’tCha Know (Respect!), Phoenix, Slur (Kotters!), Bushwood, Etch-a-Sketch
QIC: Etch-a-Sketch

8 PAX post Shake Weight and teleport to the Pacific Northwest circa the 1990s. With no FNGs, the F3 Mission was proclaimed, the disclaimer was disclaimed and we were off on a quick mosey around the parking deck and then we circled up for….

Warm-O-Rama:
SSH x 15 IC
Copperhead Squats x 15 IC
Hillbillies x 15 IC
Sun gods x 10 IC (forwards and backwards)
Abe Vigodas x 10 IC
String Rippers x 10 IC
Hug Thyself x 10 IC

Then it was on to the 90s themed beatdown. Partner up (size does not matter). Partner A starts doing listed exercise while Partner B travels down to Cone 1 (about 15 yards away) or Cone 2 (about 30 yards away) by the method listed on the weinke, then jog back to relieve partner A and switch. Work through exercise completing 90 reps total per Round and then move to the next Round. After each Round is complete both partners run down to other end of the parking deck and back. There were (3) possible detours – with over 60 90’s grunge songs in the juke box and music put on shuffle. If the DJ plays “Alive” by Pearl Jam all PAX perform 15 Curpees. If the DJ plays “Interstate Love Song” by STP the PAX take a lap around the parking deck. If the DJ Plays “I Alone” by Live PAX perform 15 Hurpees.

Exercises and methods of travel are listed below. For “Animal Style” choose between Duck Walk, Crab Walk, Bear Crawl, Frog Jump etc. but don’t repeat any of them.

ROUND 1
ALT LUNGE AND HAMMER CURLS
(ANIMAL STYLE – CONE ONE)
TEAM RUN

ROUND 2
ISO FLY/CRUSH PRESS
(LUNGE WALK – CONE ONE)
TEAM RUN

ROUND 3
TRICEPS EXT/HALO

(SQUAT PIVOT – CONE ONE)
TEAM RUN

ROUND 4
SQUAT AND LATERAL RAISE
(HIGH KNEES – CONE TWO)
TEAM RUN

ROUND 5
CHICKEN WINGS/ALT PUNCHES
(CARIOKE BOTH WAYS – CONE TWO)
TEAM RUN

ROUND 6
CURL AND PRESS
(BUTT KICKERS – CONE TWO)
TEAM RUN

PAX did a great job -most teams completed 4-5 rounds. The DJ didn’t play any of the detour songs. With time running short we Omaha’d to…

MARY
Low Slow Flutters x 20 IC
LBCs x 15 IC
Jane Fondas x 10 IC / Leg
Box Cutters x 15 IC
American Hammers x 20 IC

Recover!

Announcements:
The votes have been counted and there is a new Coffeteria location after Shake Weight – Caribou Coffee
Q Spots available at Slammin’ Sammies starting in mid-June
Q Spots available at Shake Weight starting in mid-June

YHC took us out with a poem from Robert Burns:
O thou who kindly dost provide
For every creature’s want!
We bless Thee, God of Nature wide,
For all Thy goodness lent:
And if it please Thee, Heavenly Guide,
May never worse be sent;
But, whether granted, or denied,
Lord, bless us with content. Amen!

Set List:
Heart-Shaped Box – Nirvana
No Rain – Blind Melon
Best of You – Foo Fighters
Stars – Hum
Big Empty – Stone Temple Pilots
Outshined – Soundgarden
Everlong – Foo Fighters
Cult of Personality – Living Colour
Under the Bridge – Red Hot Chili Peppers
Sour Girl – Stone Temple Pilots
Hunger Strike – Temple of the Dog

Always an honor to lead!
Aye!
Etch-a-Sketch

By |2019-05-03T09:28:11-04:00April 29th, 2019|Categories: Greensboro, Shake Weights|0 Comments

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