Date: April 16, 2019
PAX: Simone, Mr. Belding (RESPECT), Everest (RESPECT), Settlement, Lynda (RESPECT), Halitosis, and Schnitzel (RESPECT).
On an unexpectedly cold April morning, 8 PAX gathered to do some track work. The Easter Bunny deposited a basket of eggs at the track, leaving the workout up to fate. After a quick Warm-O-Rama consisting of side-straddle hops, curb hops, and various other hops, jumps, and leaps, the Pax moseyed around the track for the first egg.
The Pax drew an egg from the basket.
EGG 1: 1600 meters @ 5k pace. The Pax flew around the track 4 times at a high rate of speed.
Recovery: 600 meters at a low rate of speed.
Egg 2: 8 (which was really 16) 200s @ 90%. The Pax alternated 200 meter sprints and 200 meter recoveries for a grueling two miles.
Egg 3: Nah, OMAHA!
6MOM: Low-Slow Flutter, Low Dolly, WWII Sit-Ups, Freddie Mercuries, and American Hammers.
Announcements: Good Friday Ruck should be attended by all.
YHC took us out.