FilthyFifty

Cougartown, 4/13/19

PAX: Red Dragon, The Fixer, TPS, Ozone, Crawlspace
QIC: Crawlspace

WAR:
20 SSH IC
10 Hilly Billy’s IC
10 String Rippers IC
10 Abe Vagodas IC

THANG
The Filthy Fifty. Each exercise perfomed 50 times, single count. For leg exercises, the discipline was split between the two legs.

50 Bench Step Ups
50 Incline Merkins
50 Side Lunges
50 Elbows 2 Knee
50 Calf Raises
50 Dips
50 Back Extensions
50 Heel Touches
50 Decline Merkins
50 Chilly Parkers
50 Squat Jumps
50 Fire Hydrants
Rinse and repeat. 2 sets were completed and then Omaha was called. A few pax were halfway through set 3. Tclaps.

6MOM
20 Low Slow Flutters IC
20 Low Dolly’s IC
20 Crunchy Frogs IC
20 Cindy Crawfords IC, each side
20 American Hammers

A pleasure to lead.
Crawlspace

By |2019-04-14T20:21:55-04:00April 14th, 2019|Categories: Uncategorized|0 Comments

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