The Front 9

Sonuvabench 4/12/19

PAX– All Blacks, Pitino, Byrider, Daughtry, Sneakers, Harbaugh, Bulldog, Cottontail (QIC)

 

Warm-a-rama– skipped it!  No time!  We just moseyed to far end of parking lot to start the Thang

 

The Thang

Being Masters week, PAX took part in a 9-“hole” workout.  4 cones were spaced in the parking lot at ~85, 110, 150, and 175 yards from the “tee”.

Exercises were done per the table below, all done as 18 reps- some IC, some single-count.

It worked like this:

  • Hit the “drive” by doing the first exercise
  • Sprinted to cone 1 (85 yds)
  • For a par 3, hit the “approach” at cone 1 by doing the second exercise, “move” to cone 2 by doing the crawl listed below, “putt” at cone 2 by doing the merkin listed below.
  • For a par 4, hit the “2nd shot” at cone 1 by doing that second exercise, moseyed to cone 3, hit the “approach” at cone 3 by doing the second exercise, “move” to cone 4 by doing the crawl listed below, “putt” at cone 4 by doing the merkin listed below.
  • OK, that sounds confusing even to me.  Pic below to explain.
  • After the “putt”, we moseyed back to the tee for the next hole.

We did get all 9 holes in but had to cut the final burpees and merkins a little short and skip the Mary.  Great effort by all.

COT– Bulldog took us out.

By |2019-04-12T13:50:26-04:00April 12th, 2019|Categories: Uncategorized|0 Comments

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