HANK 100 hits Uptown Funk (BB 04/12/2019)


AO: Uptown Funk
Date: Friday, April 12, 2019
Time: 5:30 AM – 6:15 AM
Location: Children’s Museum / Downtown Greensboro

PAX:
Ozone, Secretary, Mare, Lite Brite, Drysdale (Respect!), Etch-a-Sketch
QIC: Etch-a-Sketch

Friday morning dawned with a chance of rain, but the SkyQ dialed up perfectly excellent gloom time weather. YHC was stoked for my first opportunity to Q at Uptown Funk. #GetDownTown A 6-PAX gathered and prepared to take on the day. F3 Mission and Disclaimer were presented for a vote and with all voting ‘Aye” we took a mosey down to the empty car dealership lot for a traveling…

WAR (Pt 1)
SSHs x 15 IC
Imperial Walkers x 15 IC
Newtons Cradle x 10 IC

Followed by a Mosey over to the small Wells Fargo parking lot in the shadow of the Death Spiral for…
WAR (Pt 2)
Sun gods x 10 Forward and 10 Reverse
Air Squared x 10 IC
String Rippers x 10 IC
Calf Stretches

We then hit the spiral to Floor 4 where a Weinke and some orange cones awaited the PAX. Lets get to work!

THANG ONE (The HANK 100). PAX were instructed to partner up (size does not matter). Partner A would start on the first exercise AMRAP while Partner B ran down to the other end of parking deck, performed 1 Lt Dan (always 1) and ran back to flap jack with Partner A. The teams continued in this fashion as they worked down the list completing a cumulative number of reps for each exercise.

HANK 100
Hand-Release Merkins x 100 SC
Air Squared x 100 IC
Newton’s Cradle x 100 IC
Flutter Kicks x 100 IC

As teams finished there was a list of exercises to work on until all teams were done:
Lt Dans x 10
Shoulder Taps x 10 IC
Imperial Walkers x 10 IC
Monkey Humpers x 10 IC
Mt Climbers x 10 IC
Prom Dates x 10
Wojo Squats x 10

Once all of the teams finished up the HANK 100, we circled up for THANG TWO.

(Quick) THANG TWO: PAX circled up and YHC produced an 8# Weight Ball. PAX were instructed to perform shoulder taps AMRAP, as the ball went around the circle each PAX did (2) off-set Merkins (one with left hand on ball and one with right hand on ball) and then rolled the ball to next PAX.
After 1 round of that, Pax were instructed to do Monkey Humpers AMRAP as we passed the ball around the circle, each PAX did 2 Bobby Hurleys with the ball and passed it to the next PAX.
For the last round PAX were asked to Plank, with the ball the PAX performed 1 Diamond Merkin with both hands on ball and then passed the ball to the next PAX.  Halt!

With time running short we did a front-to-back Indigenous run back to the #GhostShovelFlag, with the leader holding the #8 ball, and passing it on to the next PAX as they got to the front of the line. Some PAX handed the ball off, while others passed the ball allowing PAX to display their catching skills. #NoDroppedBalls

We circled up for 6 Minutes of…

MARY
Box Cutters x 15 IC
E-2-K x 10 IC each leg
Back Stretch
Bridge (hold)
Bridge and Tunnel x 10 IC
Bridge (hold) right leg up / hold left leg up
Mt. Climbers x 15 IC
American Hammer x 15 IC

Recover!

Announcements: Pray for Dysdale’s friend who is in a battle for sobriety.

COT: YHC took us out.

The PAX hit it hard this morning from start to finish – great job by all.
Thank you for the opportunity to lead!
Aye!
– Etch-a-Sketch

By |2019-04-12T20:58:04-04:00April 12th, 2019|Categories: Downtown, Greensboro, Uptown Funk|0 Comments

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