Pax: Wojo, Mud Flap (Respect), Fromage (Respect), Messimoto (2.0), Bruce Lee, Blue Oyster, Don’t Cha Know, Phoenix, Hootie, Sacked (Respect), Magellan, Bird’s Nest, Sir Issac, Junk Yard Dog (FNG Leroy Covarrubias), Houlihan, Red Card, Snowflake (Respect), Drysdale (Respect), Apollo, Hazmat (Respect), Daphne (Respect) Mr. Belding-Q

 

YHC showed up and took a look around. The flag was already planted and the Pax started rolling in around 6:45. 7:00 came and we were off like a dirty shirt. Here’s how it went.

WARM-A-RAMA

Mosey to parking lot in front of the rec center.

SSH x 50 (Mumblechatter began around 25)

Imperial Walker x 25

Squats x 25

Mosey to the lot next to the rec center. YHC had posted some exercises on the garbage can and across the lot on a big, yellow metal box on the light pole. The paper on the garbage can blew away but sacked retrieved it.  (more Mumblechatter here)

4 Corner-2 Rounds: 1) Plank Jacks, Peter Parkers, Mountain Climbers x 10 ea) 2) Burpees x 10 3) Hand Release, Carolina Dry Docks, Merkins x 10 3) 4) LBCs (as many as you can till the group ahead clears

Mosey to Ball Outfield Fence on the Ball Field

5 Burpees at the start followed by

Broad Jump, sprint back

5 Burpees

Bear Crawl, sprint back

5 Burpees

Lunge, sprint back

5 Burpees

Backward Run, sprint back

5 Burpees

Carryokie sprint back

for approx. 20 yards,

Couple of 10 Counts

Mosey to Homeplate

The Cooper:

From Homeplate run to edge of infield. 5 burpees, sprint back, run back out 4 burpees, down to 1

Mosey back to Flag and

MARY

Freddie Mercury, Flutter Crunch, Box Cutter, Pickle Pusher, American Hammer

 

COT/BOM

Hope Academy and outdoor classroom. Welcome to Junk Yard Dog

MOLESKIN

Great work by the Pax. This workout had 85 Burpees and a little over 2 miles of travel. The mumblechatter, the exhortation, the let’s get it attitude made the morning for YHC. It was great to serve as Q. Thanks for the push men.