Closing Time 03/07/2019 – “The Hindenburg”

Closing Time – “The Hindenburg”

  • Date: 03/07/2019 (Thursday 7:00 p.m. Jaycee Park)
  • PAX: Schnitzel, Snookie, Magellan, Kapowski, Office Max, Hush Money (FNG – Steve Marasco), Mudflap, Michelin Man, Windmill, Renaissance, Expired, Gridlock, The King, Corndog, Lemieux (FNG – Anthony Marasco) Phanatic, Apollo (QIC)

At 7:00 p.m., YHC dispensed the full mission statement and disclaimers and welcomed 2 FNGs – a father/son duo from The Vineyards! A short mosey to the church parking lot for:

WARM-A-RAMA

  • SSH IC x20 IC
  • Sun Gods – Forward 12 IC
  • Sun Gods – Reverse x12 IC
  • Chinooks – x12 IC
  • Windmills x15 IC
  • String Rippers – x12 IC
  • Lucky 7s (7 wide, 7 regular, 7 diamond)
  • Monkey Humpers – x12 IC
  • Pickle Pushers – x12 IC

Mosey to the rec center by the library for:

THE THANG – Part 1

  • Dips – 20 IC
  • Step-Ups – 10 each leg
  • Derkins – 20 IC

Mosey down the parking lot towards the gate for:

THE THANG – Part 2

Hindenburg BLIMPS:

PAX stayed together. 4 corners set out in the parking lot, about 100 yeards part. At each corner, the PAX did each exercise , then rain to the next corner:

  • Burpees (5/corner) (20 total)
  • Lunges (10 each leg/corner) (total 40 each leg)
  • Imperial Walkers (15 IC/corner) (total 60 IC)
  • Merkins (20/corner) (total 80)
  • Plank Jacks (25 IC/ corner) (total 100 IC)
  • Squats (30 IC/corner) (only got to one set due to time)

MARY:

  • Low Slow Flutters (15 IC)
  • Freddy Mercury (15 IC)
  • American Hammer (15 IC – led by The King)

COT: Snookie led us in a prayer of gratitude.

Off To Rody’s for 2nd F.

Honored to lead!

Aye,

Apollo

By |2019-03-12T15:41:40-04:00March 12th, 2019|Categories: Uncategorized|0 Comments

Leave A Comment