Death Star: Last Wednesday : 3 – 6 – 2019

Death Star ( Northern Guilford High School)

Real Cold : Maybe 25 degrees

Wednesday March 6, 2019

Pax : Jelly Bean , Airball , TPS , Magic Dragon , See Thru , Radiator (Respect ) , Jitterbug (Respect), Spackler (Respect)

QiC : Spackler

 

YHC had been looking forward for weeks to lead at Northern  Guilford’s premier Wednesday AO. There is a solid group of faithful Pax that call DS home but each time  a traveling Gypsy like YHC who travels widely across the vast Natville Territory , always feels @ home…. If you have yet to post at Death Star , or it’s been awhile since your last post, check it out. You won’t be disappointed…  Arrival time was around 5:05am for YHC  to allow adequate time to setup this morning. The usual suspects were getting in some EC work (TPS, See Thru & Airball) while I navigated the landscape. By 5:28 we were ready to roll. 8 Pax were on board . Disclaimer & Mission statement were given @ 5:29:45 sec. No FNGS today. Let’s Roll !

Short Mosey

WaR

SSH – 20 IC

Imperial Walker – 20 IC

Mosey to Benches

Dips – 20 SC

Step-ups – 20 : 10 ea. leg

Derkins – 20 SC

 

Mosey back near Shovel Flag

 

Copperhead Squats – 20 IC

Windmills – 15 IC

String Rippers – 15 IC

Jack Merkins (squared) : 5 Plank Jacks IC followed immediately by 10 Merkins SC followed immediately by 5 Plank Jacks IC followed by 10 Merkins SC.

 

Sun Gods – 15 IC : F&R

 

Mosey to Large Parking Lot for THANG

 

YHC had setup 5 stations this morning  approx. 100 yards apart ( a good Sandwedge)for the beatdown.. AKA 4 Corners with 1 Station in the Center. YHC instructed the Pax that we would be staying together. We’d hit station #1 , do the 4 exercises listed ;  each pax would lead a routine in rotating fashion. After 4 exercises were complete, travel to center station for MERKIN FEST.

 

Station 1

Jump Squats – 20 IC

Hillbillies – 20 IC

Pax Choice – (Airball) Hip Dips – 20 IC

LBC’s – 20 IC

 

Center Station

20 Merkins – SC

 

Station 2

 

Pax Choice – (See Thru) Hillbillies : 20 IC

Copperhead Squats – 20 IC

Plank Jacks – 20 IC

High Dolly’s – 20 IC

 

Center Station

25 Merkins

 

Station 3

Bear Crawl to Center Station > Run Back to Station 3

Pax Choice : (Magic Dragon) Monkey Humpers – 20 IC

SSH – 20 IC

Squats – 20 IC

 

Center Station

30 Merkins – SC

 

Station 4

Copperhead Merkins – 15 IC

LSF’s – 20 IC

Burpees – 10 OYO

Pax Choice – (TPS) Foot Push Downs with Partner

 

Center Station

40 Merkins

 

Omaha Called @ 6:06am

Indian Run to Shovel Flag

 

6 MoM

 

Crunchy Frogs – 20 IC

Low Dolly’s – 20 IC

Weazy Jefferson “Movin On Up” Homer Marge – 15 IC (Thanks Etch-a-Sketch)

Freddy Mercury’s – 15 IC

Dying Cockroach – 20 IC

LSF’s – 20 IC

American Hammer – 20 IC

 

CoT & Announcements

  1. Steak night next Thursday  6-14
  2. Hoosier on Q – 6-13 Death Star
  3. VQ alert on 6-20 Death Star (Jelly Bean)
  4. Community Housing Saturday 3-16-19

 

TPS passed along The Mean Gene to YHC…. Very Humbled & Honored ! Thank You !

 

Airball took us out …..

 

I sincerely appreciate the opportunity to lead you Men .

 

Spackler

By |2019-03-11T12:11:50-04:00March 11th, 2019|Categories: Uncategorized|0 Comments

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