Just Runnin’

AO: Starmount Stampede Date: 03/07/2019

PAX:

  • Explosion (#Cotters)
  • Nancy
  • Guiding Light
  • Re-Fi
  • Grafiti (Respect!)
  • Confusion
  • Norwood
  • Bedbug
  • Wojo
  • Hazmat
  • Footloose
  • Matlock (Respect!)
  • Hermey
  • Ketchup
  • Earhart
  • Maneater
  • Simone
  • Rameses
  • Quickdraw
  • Crawlspace
  • Short Circuit
QIC: Short Circuit

Warm-A-Rama

  • SSH x 25 (IC)
  • Toy Soldiers x 15 (IC)
  • Monkey Humpers x 15 (IC)
To keep the blood flowing and keep everyone warm, YHC called for a quick mosey, 3/4 of the way up Beverly and back to the AO, where YHC dispensed…

The Thang

Starmount Stampede is where you go when you want to do one thing: run; and running is what we did.  The following figure sums it up…
  • Start: Starmount Stampede AO Shovelflag
  • Mosey to Northridge
  • Run to Lindley Elementary School for some “percentage interval work”
    • 1 lap at 25%
    • 3 laps at 50%
    • 2 laps at 75%
    • 1 lap at 100%
  • Mosey South on Northridge to Wright Ave, then to the dead end
  • Three tiers of runners
    • Fastholes – 100% sprint all the way to Wright and Northridge
    • Tier 2 – Sprint 50%, mosey the remainder of the way
    • Tier 3 – Sprint 25% mosey the remainder of the way
  • Mosey North on Northridge to Camden
  • Three tiers of runners
    • Fastholes – 100% Sprint all the way to Wright and Northridge
    • Tier 2 – 100% Sprint all the way to Wright and Northridge
    • Tier 3 – 100% Sprint all the way to Wright and Northridge
  • Mosey down Northridge and back to Shovelflag

6MOM

  • LBC x 10 (IC)
  • Freddy Mercury x 15 (IC)
  • LSF x 20 (IC)
  • American Hammer x 25 (IC)

Announcements:

  • Crawlspace is still raising funds for Crohns & Cholitis; $20 entry gets you into the drawing for a pair of Air Relax boots;  Multiple entries allowed
  • F3 Boone launches on March 23rd; One AO on Saturdays right now; Simone is Qing on the 16th; Matlock and Gunny will be Qing the 3rd week of April
  • Week 2 of the Dudley High School AO launch this weekend; Prescribed clown-car each week; if you have an interest in getting involved, first talk to Tommy Boy, Gilligan, or Paula Deen
  • Sneakers has a VQ this Saturday (03/09) at Nordic Tract; come out to support.
YHC took us out Gentlemen – it was a genuine pleasure being able to support you this morning.  Thank you for giving me an opportunity to lead from the back.  Excellent work!
By |2019-03-07T09:42:54-04:00March 7th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Starmount Stampede|0 Comments

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