- AO – J-Town
- Temp – 39 degrees
- Q – Spackler
Pax: Jitterbug (RESPECT) , Earhardt, Blacktop , Heisenberg (RESPECT) , Ranger , Gold Digger, Drysdale (RESPECT) , Streamer , Prophet , Bootlegger , Bodett , Spackler (RESPECT)
This was just YHC’s second post to JTown. I had a great beatdown last week on first post with Gold Digger on Q. ….I arrived at aforementioned AO with plenty of time to spare after picking up fellow pax & fellow Wolfpack fan Bodett . Around 5:20 another Pax from my neck of the woods arrived on the scene . Jitterbug !!! ….. At 5:30 a crew of 12 is ready for their DRP. Let the Fun Begin !
Mission Statement is delivered; There are no FNG’s…..We are off for a moving WAR. Circle Up.
- SSH (20 IC)
- Copperhead Squats (20 IC)
- String Rippers (20 IC)
- Mountain Climbers (20 IC)
- Merkins (20 SC)
- Plank Jacks (20 IC)
- Sun Gods (F & R)
- Burpees (5 OYO)
MOSEY TO THANG I
Partner up for DORA 1,2,3…Partner A stays home does cumalative total of exercises below while Partner B Bear Crawls to first cone, Runs to second cone & returns to relieve Partner A.
- MERKINS – 100
- LBC’s – 200
- Squats – 300
Note: It was very quiet this AM. Very little mumble chatter. Pax was here to GET-R-DONE !
With hearts rates sufficiently elevated & after a couple of 10 counts we MOSEYED to
Switch Partners …..Partner Blimps. Partner A stays home & AMRAPS while Partner B runs 100 yds across parking lot & returns to relieve Partner.
I- Imperial Walkers
MOSEY Back to Shovel Flag Location for
Switch Partners one more time. Partner A does BTW while Partner B runs around building. Rinse & Repeat.
OMAHA CALLED @ approx . 6:05 for 6MOM
- Crunchy Frogs (15 IC)
- LSF’s (15 IC)
- Dying Cockroach (15 IC)
- American Hammer (10 IC)
- There were some technical difficulties with video so unfortunately didn’t get announcements recorded. However if memory serves me correctly.
- Housing Service Project 3/16/19
Final Note: YHC appreciates sincerely appreciates all PAX who came out today. I post with Jitterbug & Bodett frequently. Thanks for driving across town & supporting me. Prophet & Gold Digger , enjoyed working out with ya’ll again . Come into the city once in a while. Good seeing Streamer, Heisenberg, Drysdale, & Earhardt again. Got to post with 3 new Pax for first time…. Blacktop, Ranger, & Bootlegger. Great job today Men !
Jitterbug took us out.