Pax: Flow, Slumlord, Huggies, Butt Fumble, Jitterbug, JWoww, QuickDraw (QIC)
7 pax arrived at Irving Park Elementary in the misty gloom eager to take on a new day and the challenge before them. Slumlord, JWoww, and Jitterbug knocked out an EC murph before the beatdown #TheMule. The group asked YHC which shelter we would be under due to the precipitation, the answer was “I hope you are ready to get wet;” this beatdown was happening without cover. Significant mumble chatter and “I knew I should have gone to shake weight” followed. YHC was undeterred and we launched into:
20 Imperial Walkers
Mosey out out the parking lot and around to the intersection of Sunset and Huntingdon for…
4 Workout stations had been placed along the length of Huntingdon Rd from Sunset Dr up to Pembroke Rd and the group was instructed to run from the base of the hill up to Pembroke Rd, complete the first exercise on the sheet, run back to the bottom, run up 3/4 of the way up the hill, complete first exercise, etc. 3 rounds of this were completed. The exercises were as follows:
Location Count Exercises
Top of Hill 100 SSH, Moroccan Night Clubs, Monkey Humpers
3/4 of Hill 75 Mtn Climbers, Plank Jacks, Shoulder Taps
1/2 of Hill 50 LBC, LSF, Crunchy Frogs
1/4 of Hill 25 Merkins, Dry Docks, Hand release merkins
Mosey back to the shovel flag for…
Pax were instructed to find a bar to hang from or to hold dip position on parallel bars and to pull knees up to chest while cadence was called. Completed 3 X 10 however this was an #epicfail as the height of the bars was too low to allow for full extension. Thanks for trying, men!
25 American Hammers
Community Housing Solutions, March 16
Triple Lindy, April 6
YHC took us out.
As always, it was a pleasure in the gloom this morning.