You Only Get Wet Once

AO: Fenceline
Date: 02/12/19
Pax: Flow, Slumlord, Huggies, Butt Fumble, Jitterbug, JWoww, QuickDraw (QIC)

7 pax arrived at Irving Park Elementary in the misty gloom eager to take on a new day and the challenge before them. Slumlord, JWoww, and Jitterbug knocked out an EC murph before the beatdown #TheMule. The group asked YHC which shelter we would be under due to the precipitation, the answer was “I hope you are ready to get wet;” this beatdown was happening without cover. Significant mumble chatter and “I knew I should have gone to shake weight” followed. YHC was undeterred and we launched into:

20 Imperial Walkers
20 Hillbillies
10 Windmills

Mosey out out the parking lot and around to the intersection of Sunset and Huntingdon for…

The Thang
4 Workout stations had been placed along the length of Huntingdon Rd from Sunset Dr up to Pembroke Rd and the group was instructed to run from the base of the hill up to Pembroke Rd, complete the first exercise on the sheet, run back to the bottom, run up 3/4 of the way up the hill, complete first exercise, etc. 3 rounds of this were completed. The exercises were as follows:
Location           Count      Exercises
Top of Hill        100           SSH, Moroccan Night Clubs, Monkey Humpers
3/4 of Hill         75             Mtn Climbers, Plank Jacks, Shoulder Taps
1/2 of Hill         50             LBC, LSF, Crunchy Frogs
1/4 of Hill         25             Merkins, Dry Docks, Hand release merkins

Mosey back to the shovel flag for…

Pax were instructed to find a bar to hang from or to hold dip position on parallel bars and to pull knees up to chest while cadence was called. Completed 3 X 10 however this was an #epicfail as the height of the bars was too low to allow for full extension. Thanks for trying, men!

25 American Hammers

Community Housing Solutions, March 16
Triple Lindy, April 6

YHC took us out.

As always, it was a pleasure in the gloom this morning.

By |2019-02-12T09:45:12-04:00February 12th, 2019|Categories: Fenceline, Greensboro|0 Comments

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