Smoked Shoulders & Legs

PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone’s Farm, Poehler.
YHC spend more time on the playlist than the workout. The music added a nice dimension to the exercises but a bigger Bluetooth speaker would be nice.

Warm Up
SSH x25 IC
String Rippers X20 IC
Imperial Walkers x25 IC
Hill Billies x25 IC
Sun Gods x20 IC

Thang
Partner 200’s (run to top of stairs – 10 Merkins)
Curls
In & Out
Tricep Kickbacks
Squats
Shoulder Press

Playlist
Sex Type Thing – Stone Temple Pilots
Wicked Garden – Stone Temple Pilots
Spoonman – Soundgarden
Hunger Strike – Temple of the Dog
Alive – Pearl Jam
Rooster – Alice In Chains
Creep – Radiohead
Starlight – Muse

Mary
LBC x10 IC
Low Slow Flutter x10 IC
Homer & Marge x10
American Hammer x15 IC

Announcements
Boone’s Farm – taking over Hump Day Happy Hour Pig Pounder 5pm Webnesday
March 16 Community Housing Solutions
Long Time – Give back to the community through service projects each quarter of the year

COT
Boone’s Farm took us out.

It was a pleasure to lead!

By |2019-02-06T09:22:38-04:00February 6th, 2019|Categories: Shake Weights|0 Comments

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