Burpee Hop Hill Hell

AO: Quaker Crater
Date: 2/4/2019

PAX:

  • Stretch (Respect!)
  • Glow
  • Guiding Light
  • Bulldog
  • Tesla
  • Spackler (Respect!)
  • Bruce Lee
  • Slumlord
  • Short Circuit (War Baby)

QIC: Short Circuit
YHC was fairly upset over the previous evening’s “Superbowl” event.  However, after promising he wouldn’t take it out the PAX1, YHC dispensed the disclaimer and then called for a circle for….

Warm-A-Rama

  • SSH x 2o (IC)
  • Copperhead Squats x 10 (IC)
  • Imperial Walkers x 15 (IC)
  • Sungods x 10 (IC); Reverse x 10 (IC)
  • Plank Jacks x 15 (IC)
  • Copperhead Merkins x 10 (IC)
  • 15 Curpees (OYO)

The Thang

The Thang was broken down into three separate sections, ensuring maximum #downpainment and maximum gain.

  • The PAX moseyed to the intersection behind Jefferson for a little “Merkin My Territory” (bear crawls + prisoner merkins).
  • After this, the PAX moseyed to the hill in front of the Kathleen Clay Edwards Family Branch Greensboro Library for a Burpee Hop Hill Hell:  Burpee + Long Jump all the way up the hill (#crowdPleaser, #mumbleChatterKiller)
  • At the top of the hill, the PAX circled the parking lot twice, before circling up for L.I.M.P.S.2
  • With L.I.M.P.S. finished, YHC led the PAX around the parking lot once more, then down the hill, lining up for an Indian run back to the #shovelFlag for…

6MOM

  • Freddy Mercury x 15 (IC)
  • LBC x 20 (IC)
  • LSF x 20 (IC)
  • American Hammer x 20 (IC)

Announcements:

  • Fenceline AO has a Murph starting at 0445 on 02/05;  Slumlord will be on Q, and promises a “new invention”.
  • #TAP – Keep Sir Charles in your prayers; he will be undergoing heart surgery in March; a Sign-up will be going around from Bulldog so we can help support him and his family during this time.  Keep an eye out.
  • Triple Indy – April 6th; 3-hour Event; 3 Murphs in a row; 0600 start.

YHC took us out

Moleskin:

  1. He lied
  2. Enough Burpees had been dispensed; YHC felt compassion for the PAX… and possibly himself… and removed the “B”.

As always – it was a pleasure to lead you men this morning.  Excellent Work!

By |2019-02-04T12:44:43-04:00February 4th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, NC, Quaker Crater|0 Comments

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