Stomp Rockets Rock

It was a beautiful February morning at around 33 degrees. 14 pax total showed up for a fun but somewhat chaotic Stomp Rocket workout. Mumble chatter was in full force and the novelty of Stomp Rockets brought out good humor and camaraderie.



Weather: Cool and Clear

Pax: Huggies, IKEA, Gilligan, Nicholson, Houlihan, Ewok (Q), Chips, Striker, Viagra, LYnda, Cheddah, But Fumble, Expired, Norwood (Q)

Mosey around school to courtyard
20 Side Straddle Hops (led by Ewok)
20 Imperial Walkers
20 High Knees
20 Butt Kickers
15 Windmills
20 Sun Gods Forward and Reverse


Part 1: Dirkin/Dip Ladder

Mosey to football field

Part 2: Stomp Rockets Rock

Rules: Start by separating into 2 teams. Team 1 launches team 2 rocket and vice versa. Partners perform STOMP circuit to retrieve a rocket.
1st member on a team to arrive at rocket takes it to other
team and launches with help of partner.

The STOMP circuit exercises

S Situps (partner skips to rocket)

T Turkish Get Ups (bear crawl to rocket)

O One Legged Burpee (karaoke to rocket)

M Merkins (sprint to rocket)

P Plank jacks (crab walk to rocket)

Rinse and repeat until Omaha is called

Mumble chatter was in full force as teams geared their opponents stomp rocket prowess and managing the circuit proved to be above the attention level of the pax, including Norwood.
Eventually Norwood decided to nix the partner aspect and simply have pax take turns launching and retrieving rockets within their groups.

Mosey back to flag.

Part 3: Pickle Pusher/WWII sit-up ladder


Low Slow Flutter
box cutter
American Hammers courtesy Ewok

• Community Housing Solutions coming up
• F3 Ski Trip, Sunday am
• Green Bean Coffee

By |2019-02-03T12:47:34-04:00February 3rd, 2019|Categories: #CSAUP, Greensboro, NC, Rainbow Dash|0 Comments

Leave A Comment