PAX Q to the Rescue

PAX:

Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time, FNG-Chris Jackson (FSBO). Bed Bug, Etch-a-Sketch, Poehler

QIC:

Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time, FNG-Chris Jackson (FSBO). Bed Bug, Etch-a-Sketch, Poehler

Bed Bug was stuck in bed, but still made it out a little late like a champ to face the music, as the PAX whipped up a group Q so YHC’s recollection may be fuzzy:

Warmarama:
20 SSH
15 Windmills
15 Chinooks
15 Sun Gods
15 Hillbillies
15 Imperial Walkers
15 Weed Pickers

The Thang

The PAX each picked a weight exercise, or some kind of exercise, did two sets of 15 reps and after every third person the group ran to the wall and back. Here is somewhat how it went (I’m missing one):

Exercise x2 Sets x 15 reps

Curls/Hammer Curls
Squat/Press
Merkins
Dead Lift
Squat w/Weight
LBCs
4 Corner run with burpees, lunges, squats, and multiple planks

Mary
15 Box Cutters
15 Star Crossers
20 American Hammers

Announcements

Monday Nights, Muirs Chapel Rd (missed the church name due to noise in the background but get with Long Time), 6:40-8:15 for BSF (Bible Study Fellowship). In depth dive bible discussion.

Coffeteria at Super Starbucks @ Earthfare

By |2019-01-30T09:46:11-04:00January 30th, 2019|Categories: Greensboro, Shake Weights|0 Comments

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