Principle 3 – SSS 12/12

Principle 3: F3 workouts are held outdoors, rain or shine, heat or cold

After a whole lot of this:

Slammin Sammy’s was a veritable winter wonderland.

At 5:28, YHC was contemplating the magical snow workout he’d be performing by himself.

At 5:29, YHC cancelled his routine when Jitterbug showed up.

At 5:31, 3-for-1 arrived straight out of Copenhagen Drift.

We circled up on the snow-covered basketball court for:


  • 20 SSH
  • 20 Imperial Walkers
  • 15x/15x Sun Gods
  • 15x Windmills

An attempt to mosey didn’t turn out so well.

So we retreated back to the court for:

The Thang:

4-corners workout with an extra station in the middle. We performed B.L.I.M.S. because our mouths were too frozen to say the P.

To get from one corner to the next, we alternated lunge walking

and bear crawling

After 3 rounds of this, it was time for a snowball fight

We each made a snowball and lined up at half court. The target was the backboard. Hitting the square meant we had to do 1 burpee. Hitting the backboard meant 3. Airballing meant 5.

15 burpees later, we headed to the Spa House for some drier ground.

At that point, we took turns calling exercises for a while. Jitterbug be like

Going from memory, YHC thinks we performed:

  • 30 dips
  • 15 ierkins
  • 20 step ups
  • 20 second BTTW
  • 15 second wall sit
  • Carioca run in a circle, a traditional Festivus dance

  • 15 dips
  • 20 merkins alternating raising up to slap the top of the knee wall
  • 30 seconds of standing high knees

We stayed where we were for:


  • 15 crunchy frogs
  • 15 low slow flutter
  • 15 low dolleys
  • 20 LBCs
  • 25 American Hammers


  • Standing 3rd F opportunities on Wednesdays

YHC took us out.

Paula Deen


By |2018-12-12T14:01:52-04:00December 12th, 2018|Categories: Greensboro|Tags: |0 Comments

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