11 post at Sweat Angel and delt a beatdown hand in slightly less than warm weather. #below30
PAX: Schnitzel, Hoser, Pheonix, Jitterbug, Mall Cop, Robin Hood, STP, Etch-a-Sketch, Buffy, Slumlord, Huffy
WARM-A-RAMA: 10 min
Side Straddle Hop / String Rippers / Windmills / Imperial Walkers / Mountain Climbers / 5 Burpees OYO
1 minute exercises – Bicep Curls / Overhead Shoulder Press / Lunge with Weight / Overhead Triceps Extensions / Lateral Wing Raises / Low Slow Flutter w weight / Dips on Curb / 5 Burpees OYO
15 min – The PAX take turns leading the exercise picked from the F3 Workout Deck of Pain. Jitterbug made me take half of the cards out that involved running … #norunsnobikesnobells … where’s the fun in that!
MARY: Low Dolly / Box Cutters / LBC one leg crossed (flip flop) / Am Ham
COT: Slumlord took us out
• Gala – be there!
• 8th – special blend coffee-teria – community housing solutions
• 15th – toy drive ruck – see Shananigans
• 15th – need bell ringers 6:00-8:00pm
Thanks for the opportunity to lead,