ID provided the following back-blast: looks like it was straight to work as he led the PAX on his VQ.
Circle of Pain:
Groiners (merkin position, jump to hands
ON UR 6
Dolly — 6inch leg lift then spread out
Freddie Mercury — Bicycle crunch
Moey to the Field
Patty cake merkin x10 (first partner runs a sprint after pattycakes comes back and tags partner)
Squerkin: 10 Count Each Man
Mosey to the Tennis Courts:
Bropee (high ten at the top, one partner burpees the other jump squats)
Partner People’s Chair (10ct) First partner sprints, the other jump squats
Mosey to the Soccer Field
Catch me if you can (one partner crab walks, other 10 merkins then runs to catch partner)
ABC’s (lower case and upper case)
Jumping lt. Dans — (jump squat, two lunges down and back on the court)
F3 Columbus welcomed 2 FNGs this week as the PAX grows so does the intesity! great work fellas!
See you Wed; & Sat!
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