While YHC had never posted at Inside Voices, he was honored to serve as Q today. Six brave souls came to see what YHC had in store. And they were glad (?) that they did – strong work by everyone. After a disclaimer for the FNG we moseyed around the back of the AO to the parking lot by the ball fields for the warm-o-rama:
Side straddle hops x25 IC
Windmills x 21 IC
Sun Gods x 15 IC (both directions)
Chinooks x 15 IC some mumble chatter on this one but it was a needed warm up for the merkin fest to follow
Imperial Walkers x21 IC
Copperhead squats x21 IC
Then a very brief mosey to the building near the basketball court for part 1 of the Thang:
The Thang Part 1:
Partner up. Partner A does BTTW while Partner B does 20 dips, 20 Bulgarian split squats (10 each leg), and 20 step ups (10 each leg). Flapjack. Repeat but with peoples’ chair instead of BTTW (thankfully).
Mosey to the basketball court.
The Thang Part 2:
Merkin ladder from 21 down to 0. Running from one end of court to the other.
Then mosey again around the back of the AO to the parking lot by the ball fields for a four corners escalator. Exercises at each corner were:
10 lunges each leg
10 lunges each leg, 20 LBC’s
10 lunges each leg, 20 LBC’s, 30 Wojo squats
10 lunges each leg, 20 LBC’s, 30 Wojo squats, 40 plank jacks
After the four corners were complete, we ran a lap around the parking area and went back down the escalator. We finished just in time for Mary.
With just a little time left, we did:
Box cutters x 20 IC
X’s and O’s x 10 IC
American Hammers x 25 IC
Amphibious took us out.
Thank you for the honor to lead this group today. I needed the energy of the Pax and was not disappointed. Thank you.