31 PAX joined YHC this morning at the Nightmare:
We moseyed to the upper parking lot by Pisgah Church for the Warm a Rama:
20 x SSH
16 x Imperial Walkers
16 x Hillbillies
3 Burpees
16 x String Rippers
Yoga Pose
3 Burpees
Formed 2 lines for an Indian Run to the lower parking lot by the gate
THE THANG:
Teams of three: Person exercising at the top of the hill, person running and person working out at bottom of the hill by the shelter
Top of the hill workout:
Carolina Dry Dock
Squats
Merkins
Flutter Kicks
Al Gore
Alt. Shoulder Taps
Burpees
Bottom of the Hill Workout:
Step ups
Low Dolly
DIPS
Imperial Walker
Mountain Climbers
Peter Parkers
Monkey Humpers
After everything was complete, every one lined up in a horizontal line and sprinted 30 yards followed by 3 burpees
Pax Lunged back to the starting line followed by 3 burpees
PAX lined up again for another 30 yard sprint followed by 3 burpees
PAX karaoked back to the starting line followed by 3 burpees
2 lines were formed for an Indian Run back to the shovel flag
MARY
25 x LBC’s
30 x Flutter Kicks
3 x Extended Plank with a full Pax 30 count
25 x American Hammers
Announcements:
Sign up for the Heart Walk, Tommy Boy is site Q and Bed Bud is the first team leader
Hike tomorrow (2/5) to hanging rock, meet at Harris Teeter at corner of Battleground and Old Battleground at 8am . J Love is the Site Q
Prayers for Dabo’s daughter post surgery
Spam and his wife had baby last night. Congrats and Praise for that.
Nutrition Challenge Kicks off on the day after the SuperBowl, Tommy Boy is the site Q
Moleskin:
The Culture Club had a profound affect on the PAX and motivated many. Especially our fearless leader WOJO
COT
Thank you to Stage Freight for taking us out and reminding us to keep the first things first
PAX: 2/4/2017
QIC: HushPuppy
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