YHC spent some time on mapmyrun.com to find a 1 mile loop around the AO for everyone to push them selves. Looking back on the course, next time I’ll plan for 1/2 mile to make it easier for the sugar-rays to run a bit farther.
Warm-A-Rama
- SSH X 15 IC
- Windmills X 15 IC
- String Rippers X 15 IC
Thang
Mosey out of the park down Beverly to the intersection of Madison. After a short instructional pep talk about our 1 mile loop, the PAX was free to run at their own pace. We started down Madison, right on Wedgedale, right on Dogwood, and then a right back on Beverly. All PAX made it at least 3 times around #tclaps. We moseyed back to the shovel flag for just enough time to complete mary.
6MOM
- Freddy Mercury’s X 25 IC
- American Hammers X 30 IC
COT – Nancy took us out
Announcements:
- Nancy is hosting beer/arcade 3rd F to meet other PAX and to get an early start shopping for M for Valentine’s day; Nancy’s M will be selling beauty products.
- Second annual shoe-drop by Stinky Cheese, 100 pairs of shoes is the goal. Be on the lookout for more info.
- Newburn half-marathon, Danica has an opening if you are interested in running.
- Valentines day massacre is Feb 12th, Nancy and M are looking for another couple to run with them.
PAX: Phoenix
QIC: 02/02/17
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