YHC spent some time on mapmyrun.com to find a 1 mile loop around the AO for everyone to push them selves. Looking back on the course, next time I’ll plan for 1/2 mile to make it easier for the sugar-rays to run a bit farther.


  • SSH X 15 IC
  • Windmills X 15 IC
  • String Rippers X 15 IC


Mosey out of the park down Beverly to the intersection of Madison.  After a short instructional pep talk about our 1 mile loop, the PAX was free to run at their own pace.  We started down Madison, right on Wedgedale, right on Dogwood, and then a right back on Beverly.  All PAX made it at least 3 times around #tclaps.  We moseyed back to the shovel flag for just enough time to complete mary.


  • Freddy Mercury’s X 25 IC
  • American Hammers X 30 IC

COT –  Nancy took us out


  • Nancy is hosting beer/arcade 3rd F to meet other PAX and to get an early start shopping for M for Valentine’s day; Nancy’s M will be selling beauty products.
  • Second annual shoe-drop by Stinky Cheese, 100 pairs of shoes is the goal. Be on the lookout for more info.
  • Newburn half-marathon, Danica has an opening if you are interested in running.
  • Valentines day massacre is Feb 12th, Nancy and M are looking for another couple to run with them.

PAX: Phoenix

QIC: 02/02/17