On a crisp, cool, and windy January morning 8 fellow pax joined YHC to get better in Oak Ridge!  It went down something like this:


Mosey to Flag

Pledge of Allegiance

Balls to the Wall for 45 Seconds at Concession Stand (counted by JR)

10 count

Knee Touches X 10 OYO (5 each leg) #realcrowdpleaser


5 Burpees OYO

Cotton Pickers X 15 IC

Monkey Humpers X 15 IC (in honor of Stubing)

5 Burpees OYO

Copperhead Squats X 15 IC

5 Burpees OYO

Sun Gods X 15 IC

Reverse Sun Gods X 15 IC

Johnny Cash:  5 Merkins per pax (T-claps to Kay for showing off)

The Thang

A short mosey where YHC pulled some trickery by running away from the football field then running toward it and on it.  Instructed pax to Sprint to 50 yard line and then bear crawl the rest of the way #greatmumblechatter.  Thanks to Crawlspace for staying with YHC to finish line.  Had to do bear crawl in honor of Spurrier (glad it wasn’t entire field).

Mosey to concession stand for Dallas Dips (in honor of JR’s posting) X 20 IC (10 each leg)

Mosey back around to football field

Sprint to 50

10 Merkins

Sprint to goal post (pax happy with no bear crawl)

Mosey to shovel flag for 1 legged burpees with jump X 10 OYO (5 each leg) #mumblechatterincrease!

Lieutenant Dans X 25 yards (bring heart rate down)

Mosey 1 Lap of Parking Lot with 20 Merkins at end

Mosey 1 Lap around all 4 fields with 20 LBC’s at end


No song time today #paxcrushed

X’s and O’s X 10 (Kay didn’t care for YHC’s form;  Kay also isn’t 43 yrs old)

Freddie Mercury’s X 10 IC

Casey Kasem’s X 10 IC

Apollo Creed’s X 10 IC

Scissor Kicks X 10 IC

American Hammer X 20 IC

5 Burpees OYO


  1. Prayers for Wolverine’s job search
  2. Praise from Toto for wife’s trip to Uganda to meet daughter they are adopting
  3. Need Q’s for Cadet Shuffle;  contact Toto
  4. Come join Udders for 2 more Q’s this week:  Cadet Shuffle Thursday and Inside Voices Saturday

COT:  YHC took us out

It was a pleasure to lead today.  Great effort by pax as we ran between 1.5 and 1.75 miles.  Thanks again for the opportunity.




PAX: The Real Toto, Heisenberg, Ashley, Wolverine, Misfire, Crawlspace, Kay, JR, Udders (QIC)

QIC: Udders