* AMRAP

* GOAL: 6 ROUNDS

* Variations welcome

Tha Thang

 * Extra credit moments sprinkled throughout the WOD (derkins-dips-step ups-sassy simmons (star jumps)

Station #1

burpee [x20]

OR

bear crawl up &down stairs

Station #2

* Option: Complete off the fence or off the ground

ROMAN CHAIR [X10]

OR

TOES 2 BAR[X10]

Station #3

INCHWORM-MERKINS [X10]

Station #4

JUMP SQUAT [X20]

OR

WHEEL BARROW [X2 PER PARTNER]

OR

WALKING LUNGES FOR SINGLES [X2DOWN & BACK]

 

 

 

Objective:

Be a man

WARM-A-RAMA

LUNGES-PLANK JACKS-SUN GODS

SUN GODS

MARY

ENDLESS PLANKS-HOMER-MARGE-SUNDULA-AMERICAN HAMMER

 

PAX: 205

QIC: Birds Nest, Pinto & Viagra