3 PAX broke off into a Splinter led by ManEater with Cheezy Poof and Cavity and 12 other PAX followed me around the parking lot and took our places on the lawn between the Tennis Court and Baseball field for the Warm a Rama
20 x SSH
15 x String Ripper
15 x Windmill
2 x Yoga Pose (Triangle Pose)
Chips and Scooby helped me demonstrate “the PAX step on your stomach pose” for the THE THANG
THE THANG
Two sets of cone were set up on the baseball field approx 30 yards apart and we ran exercises between the cones
Sprint (3 burpees)
lunge (3 burpees)
sprint (3 burpees)
lunge (3 burpees)
sprint (3 burpees)
Lt. Dan (3 burpees)
PAX lined up for the walk over move – each PAX stepped on and over the rest of us while in the crunch position
Sprint (3 burpees)
Crab Walk (3 burpees)
Sprint (3 burpees)
Bear Crawl (3 burpees)
Sprint (3 burpees)
Lt. Dan (3 Burpess)
Tunnel of Love
Sprint (3 Burpees)
Karaoke – left shoulder lead (3 burpees)
Sprint (3 burpees)
Karaoke – right shoulder lead (3 burpees)
Low Slow Flutters x 20
Sprint (3 burpees)
Lunge (3 burpees)
Sprint (3 burpees)
Lt. Dan (3 Burpees)
Slow Merkins
Sprint (3 Burpees)
Crab Walk (3 burpees)
Sprint (3 burpees)
Bear Crawl (3 burpees)
Tunnel of Love
Sprint (3 burpees)
A skip (3 burpees)
Sprint (3 burpees)
A skip (3 burpees)
Run around the baseball field for Cone pick up, into the parking lot and back to the spot where the shovel flag normally is
MARY
20 x LBC
20 x Low Slow Flutter
5 x Extended Plank with a PAX 16 count
30 x American Hammer
Announcements
Devotional at Panera 6:30 with Chips
Boy Wonder VQ at Shake Weight complete with pyrotechniques
COT
DR. Phil took us out reminding us to remain humble and that our greatest weakness can sometimes be our greatest strength.
PAX: 173
QIC: Lynda, Paula Dean, Hoser, Crab Legs, Boy Wonder, Sugar Cake, Maneater, Grafitti, Cheezy Poof, Dr. Phil, Chips, Tammy, Chedda, Scooby Doo, Cavity
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