3 PAX broke off into a Splinter led by ManEater with Cheezy Poof and Cavity and 12 other PAX followed me around the parking lot and took our places on the lawn between the Tennis Court and Baseball field for the Warm a Rama

20 x SSH

15 x String Ripper

15 x Windmill

2 x Yoga Pose (Triangle Pose)

Chips and Scooby helped me demonstrate “the PAX step on your stomach pose” for the THE THANG

THE THANG

Two sets of cone were set up on the baseball field approx 30 yards apart and we ran exercises between the cones

Sprint (3 burpees)

lunge (3 burpees)

sprint (3 burpees)

lunge (3 burpees)

sprint (3 burpees)

Lt. Dan (3 burpees)

PAX lined up for the walk over move – each PAX stepped on and over  the rest of us while in the crunch position

Sprint (3 burpees)

Crab Walk (3 burpees)

Sprint (3 burpees)

Bear Crawl (3 burpees)

Sprint (3 burpees)

Lt. Dan (3 Burpess)

Tunnel of Love

Sprint (3 Burpees)

Karaoke – left shoulder lead (3 burpees)

Sprint (3 burpees)

Karaoke – right shoulder lead (3 burpees)

Low Slow Flutters x 20

Sprint (3 burpees)

Lunge (3 burpees)

Sprint (3 burpees)

Lt. Dan (3 Burpees)

Slow Merkins

Sprint (3 Burpees)

Crab Walk (3 burpees)

Sprint (3 burpees)

Bear Crawl (3 burpees)

Tunnel of Love

Sprint (3 burpees)

A skip (3 burpees)

Sprint (3 burpees)

A skip (3 burpees)

Run around the baseball field for Cone pick up, into the parking lot and back to the spot where the shovel flag normally is

MARY

20 x LBC

20 x Low Slow Flutter

5 x Extended Plank with a PAX 16 count

30 x American Hammer

Announcements

Devotional at Panera 6:30 with Chips

Boy Wonder VQ at Shake Weight complete with pyrotechniques

COT

DR. Phil took us out reminding us to remain humble and that our greatest weakness can sometimes be our greatest strength.

PAX: 173

QIC: Lynda, Paula Dean, Hoser, Crab Legs, Boy Wonder, Sugar Cake, Maneater, Grafitti, Cheezy Poof, Dr. Phil, Chips, Tammy, Chedda, Scooby Doo, Cavity