16 pax took the DRP including 1 FNG (Gill Reyes – Matador) and 2 Mascots (Duce/Big Brown) and showed up to a separatist workout @ Mendenhall called Rainbow Dash. Starting off with some warm up tunes (The Cult, AC/DC, etc…) the men converged around an impressive multi colored shovel flag. It went down like so…
Short, 1 mile mosey to the athletic fields via the back door. Onto the baseball field to circle up for a warm up. Mumble chatter ensues regarding the frozen tundra and Q’s missing sense of direction.
Windmill x 20 I.C.
Superman 10 count x 5
Imperial Walker x 20 I.C.
Hillbilly x 20 I.C.
Toy Soldier x 20 I.C.
Monkey Humpers x 15 I.C.
5 Burpees OYO
Sun God x 15 forward, backward, Chinook I.C.
Crab Cake x 20 I.C.
We then moseyed from the baseball field to the football field where things got even uglier.
Starting @ the NEAR END:
Partner A carries Partner B to the 50. Team does 25 Side Straddle Hops. Partner B then carries Partner A to the FAR END. Team does 25 Side Straddle Hops.
Team A-Skips to the 50 and does 25 Merkins (each). Then A-Skips to the FAR END. Team does 25 Merkins (Each).
Team High Knees to the 50 and does 25 Carolina Dry Docks (each). Then High Knees to the FAR END and does 25 Carolina Dry Docks (each).
Team Duck Walks to the 50 and does 10 Hand Slap Merkins (total). Team then Duck Walks to the FAR END and does 10 Hand Slap Merkins.
Starting @ the FAR END:
Partner A Wheel Barrels Partner B to the 50. Team does 25 Squats (each). Partner B Wheel Barrels Partner A to the NEAR END. Team does 25 Squats (each).
Team Walking Lunges to the 50. Team does 25 Crunchy Frogs (each). Team Walking Lunges to the NEAR END. Team does 25 Crunchy Frogs (each).
Team Karaoke’s to the 50. Team does 10 Mahktar Ndjie’s (each). Team Karaoke’s to the NEAR END. Team does 10 Mahktar Ndjie’s (each).
We then moseyed to the Basketball courts for…
Partner A – Balls to the Wall
Partner B runs below the retaining wall, finds a spot and climbs up, then runs around the building, through the courtyard and relieve’s Partner A.
Switch… when Partner A returns, that’s 1 cycle.
do 4 cycles (2 wall climbs per man)
Finally we reached 6MOM:
Homer/Marge X/O medley
Windshield Wiper x 20 I.C.
Dying Cockroach x 20 I.C.
American Hammer x 25 I.C
Chips took us out.
PAX: FNG Gill Reyes (Matador), Bobber, Mini Mouse, Wide Left, I-Beam, Norwood, Ewok, Brisket, Viagra, Chips, Maneater, Uga, Tommy Boy, J-Love, Jordashe, Woody