9 PAX came out for a midweek three station beat down. Mumble chatter was low, because the challenge was high.
At the Shovel flag
20 Side Straddle Hops
10 Monkey Humpers
Mosey from the shovel flag West along Bellemeade to the parking lot across from New Bridge Park at the corner of Bellemeade and N. Spring St. PAX were given details of the three stations for the morning and broke off in teams of three, one team started at each station.
Station 1 at the Northeast corner had posted exercises of:
40 – Shoulder taps each arm
30 – Merkins
20 – Carolina Dry Docks
10 – Inchworms
Station 2 at the Northwest corner had posted exercises of:
10 – Snow Angels
20 – Crunchy Frogs
30 – Low Slow Flutters
40 – LBCs
Station 3 began at the Southwest Corner and PAX finished up the hill at the Southeast Corner:
1 Burpee, 1 Broad Jump, 1 Set of Lunges each leg
2 Burpee, 2 Broad Jump, 2 Set of Lunges each leg
3 Burpee, 3 Broad Jump, 3 Set of Lunges each leg
4 Burpee, 4 Broad Jump, 4 Set of Lunges each leg
PAX completed the first exercise at Station 1 and Station 2 and then did the entire cycle/hill at Station 3. Running between each station.
Time was called and Mosey back to the shovel flag. Each team completed five loops of the parking lot.
25 – Low Dolly
10 – Plank Dips
60 count, still in plank position, around the group
10- Plank Dips
30 count, still in plank position, around the group
10- Plank Dips
15 – American Hammers
Jordache – Gunny has the Q at Uptown Funk this Friday
Prayers for Dr Phil who is on the IR. Boy Wonder taking the Q next Tuesday at Shake Weight
PAX: Lord’s Prayer as a Group
Leave A Comment
You must be logged in to post a comment.