5 amazingly awesome Pax picked up their swords and went to battle against our own inner demons this morning and with the help of our God and inspiration from leaders like Adam Brown and Michael P Murphy who literally picked up their swords to defend us …. this is what we accomplished!

1 mile of moseys

50 Burpees

100 pull-ups

200 push-ups

300 Squats

Numerous core excercises with 30AH IC to finish us off strong!

COT – The Big Cat – Sir Purr

Great to be out in the gloom with my brothers, best time of the week for me!

Amen- Wicked


PAX: Wicked

QIC: 01/26/2017