A Pax of 7 gathered in the freezing cold to receive a beat down of epic proportions by Rubble. The good news is it was so cold that our testicles were shriveled up and not jangling around to cause some serious damage on those Ascending (Descending!) Testicle section of the workout. Read on to find out more!
Warm-up:
Side-straddle hop x25
Sun Gods x 15 forward and backward
Windmills x 15
Runner’s Stretch (10 seconds both legs)
Fire drill
Thang (Starting at Building):
Ascending Testicles (5 merkins low, 5 merkins middle, 5 shoulder taps)
5 Burpees
Descending from 5 to 1 (probably should’ve called it Descending Testicles!!)
Jog to Basketball court
Partner-Plank Merkins x 25
Mountain Climbers x 20 in cadence
Peter Parker x 15
Superman x 10 sec – 5 sets
Jog back to Building for Ascending Testicles and Burpees Repeat
Jog back to Basketball Court
Lt. Dans x 25
Jump Squats x 20
Calf Raise x 15 (3 positions)
Prisoner Get-ups x 10
Hill Runs x 5
Jog to playground
Merkins x 25
Dips x 20
Pull-ups x 15
Bicep resisters x 10
Mary (All exercises x 15 reps):
Dr. W
Dying Cockroach
Cindy Crawfords
American Hammer
PAX: Dean, Worldwide, Prophet, Streamer, Gold Digger, Smokey, Rubble
QIC: Rubble
Leave A Comment
You must be logged in to post a comment.