A Pax of 7 gathered in the freezing cold to receive a beat down of epic proportions by Rubble.  The good news is it was so cold that our testicles were shriveled up and not jangling around to cause some serious damage on those Ascending (Descending!) Testicle section of the workout.  Read on to find out more!

Warm-up:

Side-straddle hop x25

Sun Gods x 15 forward and backward

Windmills x 15

Runner’s Stretch (10 seconds both legs)

Fire drill

 

Thang (Starting at Building):

Ascending Testicles (5 merkins low, 5 merkins middle, 5 shoulder taps)

5 Burpees

Descending from 5 to 1 (probably should’ve called it Descending Testicles!!)

 

Jog to Basketball court

 

Partner-Plank Merkins x 25

Mountain Climbers x 20 in cadence

Peter Parker x 15

Superman x 10 sec – 5 sets

 

Jog back to Building for Ascending Testicles and Burpees Repeat

 

Jog back to Basketball Court

 

Lt. Dans x 25

Jump Squats x 20

Calf Raise x 15 (3 positions)

Prisoner Get-ups x 10

Hill Runs x 5

 

Jog to playground

 

Merkins x 25

Dips x 20

Pull-ups x 15

Bicep resisters x 10

 

Mary (All exercises x 15 reps):

Dr. W

Dying Cockroach

Cindy Crawfords

American Hammer

PAX: Dean, Worldwide, Prophet, Streamer, Gold Digger, Smokey, Rubble

QIC: Rubble