Rain Rain did not go away. Worked out under the awning except for the mosey. No one escaped the puddles!
Mosey
Approx 2 laps around parking lot.
Warm-a-rama
25 X Side Straddle Hop IC
25 X Mountain Climbers IC
Lucky 7’s (7 Diamond, 7 Merkins and 7 Wide Merkins)
25 X Imperial Walkers IC
20 X Cobra Squats IC
20 X Sun Gods IC and Reverse
10 x Burpees OYO
Paired up (size DOES matter). No Man Left Behind Beat Down. Traveling back and forth from one cone to next completing exercise and then carrying your partner back to repeat.
- Wheel Barrel partner to the end of cones then carry back partner to start and FLAPJACK
- Spiderman together to end of cones, Carry back partner, repeat, FLAPJACK
- Bear Crawl with partner on back to end of cones, Carry partner back then FLAPJACK
- Burpee Broad Jump with Partner to end of cones, Carry partner back then FLAPJACK – SOME OMAHA or skipped
- 25 Hand touch Merkins Carry partner to end of cones, repeat and FLAPJACK
- Leap Frog partner FLAPJACK, to end of cones, carry partner back, Repeat FLAPJACK
CARRY PARTNER BONUS: Mini Murph at Playground 5- pull-ups, 10 merkins, 15 Squats Flapjack – NOT THIS TIME
Mary
20 – 4ct. Box Cutters
20 – 4ct. Marge- Homer
20- 4ct. Freddy Mercury
20 – 4ct. American Hammers
Observations
Fun group of men with not much mumble chatter.
Great anniversary beat down for Stage Fright!
Will repeat this workout in the near future.
Honored to lead such fine men!
Announcements
Great results with the Blood Drive – 44 bags!
COT – Stage Fright
PAX: Stage Fright
QIC: 01/23/2017
Leave A Comment
You must be logged in to post a comment.