After a brief disclaimer and check in for the rare and endangered FNG the Pax moseyed to Government Plaza from AO.
A little bit of this and that. Not enough to talk about.
Things to know:
Four stations all done as a team x20 per movement.
Stations #1 & #4 at the bottom of the stairs & stations #2 & #3 at the top of the plaza.
Bear Crawl between each station.
Modified to x10 for each movement for ROUND #3 based on groans and injury potential.
At ROUND #3 Bear Crawls converted to Copperhead Walking Lunges.
3 ROUNDS completed.
Station #1 180® Jump Squats
Station #2 In & Outs
Station #3 Burpee Broad jumps
Station #4 Inch Worm w/ Merkin
Indian Run (Indigenous Individual Run) back to AO
String Ripper, Low Dolly, High Dolly, Homer Marge, Endless Plank variations & American Hammer
Blood Drive, Who is Q at what…blah, blah, blah…
Flo took us out with a thoughtful prayer to EL SEÑOR.
PAX: Slum Lord
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