The Pax gathered to test their resolve and become men at the most peaceful of AOs. These men did not find peace, but violence. YHC channeled his inner Gunny to set the Pax against a gauntlet of testosterone fueled obstacles. The greatest obstacle to overcome being the obstacle of their minds to do less than their best. This is how it went…(BTW additional movements were added that need not be mentioned here…they are burned in the souls of the heroes that completed the herculean tasks set before them that dreary morning. Oh yes, there were defectors, but do not let your hearts be weary, each man must follow his own path to glory.
MOSEY to Jungle Gym
Divide into teams 3 teams to 4 teams. AMRAP. GOAL is 10 rounds and settle for 5 rounds. Teams rotate
Movement #1 Tuck Jumps x20
Movement #2 Toes2Bar or modify w/ Roman Chair x15
Movement #3 Wall Walk into Handstand Merkin x10
Optional Movement #4 Plyo Merkins x10
MOSEY to Flag for COT
Star Jump Sun Gods (aka Sparkle Pony)
Prayers for a new baby on the way. Remember the blood drive and 3rd F reminder. Bulldog is going to teach the Pax how to love.
PAX: Slum Lord