To be clear, YHC would rather sponge-bathe his grandmother than post on a Monday. But, when Drizzle (#HIM) calls for Qs, YHC answers. Additionally, as the PAX gathered in the gloom and offered #Kotters to Surge, YHC dropped the ball by overlooking the introduction of FNG Tyler Oakley (forever known as Peeping Tom). Again… it’s Monday. However, no excuses. #Cobains to you, good sir. YHC owes you a proper intro & disclaimer in the future. Welcome to the Natville PAX.

And with that… we mosey. YHC decided to to lead the PAX astray and wound up at the playground for:


SSH x 30 IC

5 pull ups OYO

Hillbillies x 20 IC

5 pull ups OYO

Toy Soldier x 20 IC

5 pull ups OYO

Sun Gods-Chinooks-Moroccan Night Club-Unwind x 15ea IC

5 pull ups OYO

1-legged prom date x 15 IC (each leg)

5 pull ups OYO

Once the shoulders were thoroughly smoked, it was back to the Shovel Flag for:

The Thang

Your 90s Hair Band Playlist can be found HERE

Partner up. Ten stations. One exercise @ each station AMRAP for one minute. 100% effort.

When you get to the end, run a lap around the lot. Rinse/repeat.

1. Jump Squats

2. Burpees

3. American Hammers

4. WWI Sit-ups

5. Booyah Merkins

6. Mountain Climbers

7. Copper Head Squats

8. Overhead Press

9. Goblet Squats

10. Partner People’s Chair

Plenty of squats to choose from. At one point, Xerox said something about YHC’s butt. #ImAlreadyTaken #ThanksForNoticing

Omaha called for time. Then, to keep the PAX on its toes, we went back to the playground for:


LBCs x 30 IC

5 Hanging Knee Raises OYO

1 minute Plank

5 Hanging Knee Raises OYO

Dying Cockroach x 20 IC

5 Hanging Knee Raises OYO

Freddy Mercurys x 20 IC

5 Hanging Knee Raises OYO

Reverse Crunch + Leg Lifts x 20 IC

5 Hanging Knee Raises OYO

Mosey back to the Shovel Flag for a strong finish:

American Hammers x 40 IC


The need for blood is high. Odds are, you have extra blood and can donate on 1/22. Click HERE and  join the PAX as we give the gift of life.


* Solid work; this Monday morning workout thing isn’t so bad after all. The solid work of the PAX inspired YHC

YHC took the PAX out with a reflection on the power of a dream.

Humbled to start the day with the men of F3 Natville,

Tommy Boy