To be clear, YHC would rather sponge-bathe his grandmother than post on a Monday. But, when Drizzle (#HIM) calls for Qs, YHC answers. Additionally, as the PAX gathered in the gloom and offered #Kotters to Surge, YHC dropped the ball by overlooking the introduction of FNG Tyler Oakley (forever known as Peeping Tom). Again… it’s Monday. However, no excuses. #Cobains to you, good sir. YHC owes you a proper intro & disclaimer in the future. Welcome to the Natville PAX.
And with that… we mosey. YHC decided to to lead the PAX astray and wound up at the playground for:
Warm-a-Rama
SSH x 30 IC
5 pull ups OYO
Hillbillies x 20 IC
5 pull ups OYO
Toy Soldier x 20 IC
5 pull ups OYO
Sun Gods-Chinooks-Moroccan Night Club-Unwind x 15ea IC
5 pull ups OYO
1-legged prom date x 15 IC (each leg)
5 pull ups OYO
Once the shoulders were thoroughly smoked, it was back to the Shovel Flag for:
The Thang
Your 90s Hair Band Playlist can be found HERE
Partner up. Ten stations. One exercise @ each station AMRAP for one minute. 100% effort.
When you get to the end, run a lap around the lot. Rinse/repeat.
1. Jump Squats
2. Burpees
3. American Hammers
4. WWI Sit-ups
5. Booyah Merkins
6. Mountain Climbers
7. Copper Head Squats
8. Overhead Press
9. Goblet Squats
10. Partner People’s Chair
Plenty of squats to choose from. At one point, Xerox said something about YHC’s butt. #ImAlreadyTaken #ThanksForNoticing
Omaha called for time. Then, to keep the PAX on its toes, we went back to the playground for:
6MOM
LBCs x 30 IC
5 Hanging Knee Raises OYO
1 minute Plank
5 Hanging Knee Raises OYO
Dying Cockroach x 20 IC
5 Hanging Knee Raises OYO
Freddy Mercurys x 20 IC
5 Hanging Knee Raises OYO
Reverse Crunch + Leg Lifts x 20 IC
5 Hanging Knee Raises OYO
Mosey back to the Shovel Flag for a strong finish:
American Hammers x 40 IC
Announcements
The need for blood is high. Odds are, you have extra blood and can donate on 1/22. Click HERE and join the PAX as we give the gift of life.
Moleskin
* Solid work; this Monday morning workout thing isn’t so bad after all. The solid work of the PAX inspired YHC
YHC took the PAX out with a reflection on the power of a dream.
Humbled to start the day with the men of F3 Natville,
Tommy Boy
PAX:
QIC:
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