On a beautiful morning, 21 Pax showed up for some weight lifting and Mumble Chatter. We were happy having Sacked back after his hip surgery. It didn’t take long before the Pax started to ask questions about the Qs growing up in Germany. Some of the Pax thought that Hasselhoff was the greatest thing that ever came to Germany. The Q was not familiar with all the Hasselhoff stories and stopped the Mumble Chatter by singing “Oh Tannenbaum…”.
Mosey around the parking lot.
- SSH x 25
- Imperial Walker x 20
- Hill Billie’s x 20
- Sun Gods x 15 forward and reverse
- String ripper x 15
- Monkey Humpers x 15
- We did each of the following exercises with weights for 40 sec with a 20 sec break in between.
- Triceps extensions
- Overhead press
- Low slow flutter kicks
- World war situps
- Lunges with weight
- Copperhead squats
- Bent rows
- Kettlebell swing
- Bulgarian deadlifts
Run one lap in the track.
Rinse and repeat.
- LBC x 20
- Low slow flutters x 20
- Homer and March x 20 (Matlock showed us the way)
- Freddy Mercury x 20
- American Hammer x 20 (Apollo finished us off)
- Winston has their 3-year convergence tomorrow. A couple of clown cars will drive over. Meeting point is the O’Henry hotel at 6am. Come and support the 3year convergence.
- Long Time is heading to Uganda for a mission trip empowering Christian support for business leaders. Good luck brother and be safe.
- Double Check is putting a team together for the Valentine Massacre Marathon run. He is looking for the 4th team member.
- Brisket is VQ tomorrow on the Rainbow Dash tomorrow. Support!
- Huffy is giving away his ping pong table. Contact him if interested.
- Apollo has his VQ at Lunatic Fringe next week. It will be an important day for our country and an epic beat down.
- Welcome back Sacked, glad you could join us today.
- Poehler will be the Q at Cornwallis Nightmare in February and March. This will be a perfect opportunity for VQs to Co-Q with him and get their feet wet.
It was an honor to lead this morning. Thanks for the support.
PAX: Double check, Apollo, Snowflake (Respect), Tommyboy, Kilowatt, Longtime, Matlock, Sacked (Respect), Crash, Hooser, Nomad, Stubbing, Bedpan, Jitterbug (Respect), Huffy (Respect), Poehler, Everest (Respect), Slumlord, Bedbug, Wojo.
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