35 of Natville’s finest came out to get their DRP.  The spring-like temps made for a bit of a sweatfest.  After what Butt Fumble termed a D+ disclaimer (no FNGs), we were off to the races.  Here’s how it went down:

Mosey to the old car dealership and try not to wake the homeless guys during a little Warm-O-Rama:

  • SSH x 20 IC
  • Windmills x 15 IC
  • Copperhead Squats x 20 IC
  • Parker Peters x 15 IC…no recovery
  • Peter Parkers x 15 IC…no recovery
  • Merkins x 15 SC…no recovery
  • Mtn Climbers x 15 IC…Recover!
  • Imperial Walkers x 20 IC

Mosey to the spiral for….

The Thang

Count off by fours.

Station 1 at Base of Spiral – Jump Squats

Station 2 at Top of Spiral – WWI Situps

Station 3 at Top of Stairs – Merkins

Station 4 at Bottom of Stairs – Burpees

Start with a round of 10 reps at each station and run between stations.  Followed by 20-30-20-10.  30 burpees was a crowdpleaser.  Most of the PAX only made it through the 30 rep station, but fun was still had by all.

Mosey back to the shovel flag for…


  • Chilcutt Plank while PAX counted off….twice
  • Cumberland County Viaducts x 15 IC each side
  • Low Slow Flutters x 15 IC
  • American Hammers x 20 IC


  • Blood drive moved to Jan. 22 at Cycles De Oro.  Whoever signed up before is still signed up.  Still a few spots open.  Go to Red Cross website, enter F3 Greensboro, and signup.
  • Judy’s Chair is being delivered in about a week.
  • Crotch is having a baby!
  • Come support W-S 3rd anniversary tomorrow at Hanes Park.  Clown car leaving from OHenry at 6 AM tomorrow.

YHC took us out.  First time I’ve ever used the word crotch in a prayer.  Will try to do it more often in the future.

Always a pleasure,


PAX: Beaver

QIC: 01/13/17