26 PAX honored this AO’s namesake by trading in their fartsack for a sandbag here at Slammin Sammy’s Smackdown.



25 Side Straddle Hop

15 Sun Gods (each direction), 15 Chinooks

15 Monkey Humpers

5 Burpees


The Thang

Mosey from the shovel flag to the large auxiliary parking lot next to the baseball fields, via Arboretum path. The PAX came upon a lone truck in the parking lot which contained their articles of pain, 40 lbs sandbags. The group was instructed to partner up. Partners would engage two rounds of cumulative count exercises. One partner would start the exercise at the east end of the parking lot next to the truck, while the other partner ran the 100 yards to the other side of the parking lot, with the sandbag, three burpees and run back to switch with the partner doing the designated exercise.


Round 1

100 – Merkins

100 – Low Slow Flutters

100 – Shoulder Press (with the team’s sandbag)

100 – Squats (with the team’s sandbag)

100 – Plank Jacks


Round 2

50 – Lt. Dans

50 – Jack Webbs (with the team’s sandbag)

50 – Carolina Dry Docks

50 – Shoulder Taps

50 – Mountain Climbers

Omaha was called midway through Round 2. #LookedGoodOnPaper. Mosey back to the shovel flag, long way, through the arboretum.


4 MOM:

20 – Low Dolly

20 – High Dolly

10 count raises at 90, 45/135 and 0/180 degrees

20 – American Hammers



Slumlord – Blood Drive this Sunday at Cycles de Oros 11:30 am to 4:30 pm

Gunny – Slammin Sammy’s is celebrating its almost second year anniversary, Jan. 7th 2015

Cornhole – Third F at HT directly following today’s workout

Cheecs Poof – Has the Q tomorrow at Starmount Stampede

Bulldog – Has the Q next Monday at Quaker Qu

Daisy – Second F at Taproom Tonight



Slumlord took us out.

It was an honor. Group really pushed themselves.



PAX: Leverage

QIC: 01/04/17