26 PAX honored this AO’s namesake by trading in their fartsack for a sandbag here at Slammin Sammy’s Smackdown.
25 Side Straddle Hop
15 Sun Gods (each direction), 15 Chinooks
15 Monkey Humpers
Mosey from the shovel flag to the large auxiliary parking lot next to the baseball fields, via Arboretum path. The PAX came upon a lone truck in the parking lot which contained their articles of pain, 40 lbs sandbags. The group was instructed to partner up. Partners would engage two rounds of cumulative count exercises. One partner would start the exercise at the east end of the parking lot next to the truck, while the other partner ran the 100 yards to the other side of the parking lot, with the sandbag, three burpees and run back to switch with the partner doing the designated exercise.
100 – Merkins
100 – Low Slow Flutters
100 – Shoulder Press (with the team’s sandbag)
100 – Squats (with the team’s sandbag)
100 – Plank Jacks
50 – Lt. Dans
50 – Jack Webbs (with the team’s sandbag)
50 – Carolina Dry Docks
50 – Shoulder Taps
50 – Mountain Climbers
Omaha was called midway through Round 2. #LookedGoodOnPaper. Mosey back to the shovel flag, long way, through the arboretum.
20 – Low Dolly
20 – High Dolly
10 count raises at 90, 45/135 and 0/180 degrees
20 – American Hammers
Slumlord – Blood Drive this Sunday at Cycles de Oros 11:30 am to 4:30 pm
Gunny – Slammin Sammy’s is celebrating its almost second year anniversary, Jan. 7th 2015
Cornhole – Third F at HT directly following today’s workout
Cheecs Poof – Has the Q tomorrow at Starmount Stampede
Bulldog – Has the Q next Monday at Quaker Qu
Daisy – Second F at Taproom Tonight
Slumlord took us out.
It was an honor. Group really pushed themselves.
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