Five hearty souls made the righteous choice to leave the comfortable shelter of Shake Weight and join YHC in a little shoulder/core work in a non-burpee atmosphere of love and acceptance. Everyone opened up their heart chakras and found his power animal aptly named Pain. Here is how it went…
Intro double time
Mosey to Court House
*In cadence single count times 10 for everything. AMRAP
#1 Alternating Reverse Bridge Get Up Leg Extension
#2 Dive Bombers
#3 Wojo Squats
#4 Shoulder Tap Man Makers
#5 Donkey Kicks
Mosey back to Grace UMC
* 3 rounds completed by the Pax
COT in traditional cadence (1,2,3…)
Cindy Crawford x20
Freddy Mercury x30
American Hammer x30
Blood Drive at Cycles D’Oro January 8.
Community Breakfast setup WOD. More like musical chairs.
PAX: Bulldog, Phoenix, Cavity, Flow
QIC: Slum Lord
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