F3 Uptown Funk had a great workout this morning. 23 pax ran around Greensboro to the courthouse and had a partner workout. 3 stations of pain.

-Partner 1 ran around the courthouse while partner 2 did exercise. Partners work together to achieve the number of reps accumulatively.

 

Station 1

-100 Decline Merkins

-200 Squats

-200 Plank Jacks

-200 Lunges  100 Per Leg

Station 2

-200 Dips

-200 Step Ups  100 Per Leg

-150 Ranger Merkins–

-200 Mountain Climbers IC

Station 3

-200 Shoulder Taps IC

-250 American Hammers IC

-250 Crab Cakes IC

-200 Crunchy Frogs

 

Mosey back to the shovel flag for a little Mary

-Plank till 100 count

-Protractor

-American Hammer

Done at 6:15 on the money!

PAX: 0

QIC: 3