F3 Uptown Funk had a great workout this morning. 23 pax ran around Greensboro to the courthouse and had a partner workout. 3 stations of pain.
-Partner 1 ran around the courthouse while partner 2 did exercise. Partners work together to achieve the number of reps accumulatively.
Station 1
-100 Decline Merkins
-200 Squats
-200 Plank Jacks
-200 Lunges 100 Per Leg
Station 2
-200 Dips
-200 Step Ups 100 Per Leg
-150 Ranger Merkins–
-200 Mountain Climbers IC
Station 3
-200 Shoulder Taps IC
-250 American Hammers IC
-250 Crab Cakes IC
-200 Crunchy Frogs
Mosey back to the shovel flag for a little Mary
-Plank till 100 count
-Protractor
-American Hammer
Done at 6:15 on the money!
PAX: 0
QIC: 3
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