5 fellow pax whipped the fartsack on a cool December morning to join YHC for a fun filled morning at CougarTown. YHC was honored TPS asked for an encore of this workout we did earlier in the month. We began at 6:30 am sharp. It went down something like this:
Warmerama
Mosey to flag at Carolyn Allen Park for Pledge
SSH X 12 IC
Cotton Pickers X 12 IC
Sun Gods (Sobriety Style) X 12 IC
Reverse Sun Gods (Sobriety Style) X 12 IC
Moroccan Nightclub X 12 IC
Mosey to Shelter
Step Ups X 12 IC (6 each leg)
Dips X 12 IC
The Thang
12 days of Christmas theme. We moseyed to the track and gathered behind the goal post and scoreboard for the following:
Station # 1/Day #1 – 1 San Antonio Shuffle
Mosey to Station #2/Day #2 (approximately 1/4 lap)
Station #2/Day #2 – 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey to Station #3/Day #3 (approximately 1/4 lap)
Station #3/Day #3 – 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle (TPS heard a plane go over and requested 10 burpees OYO #whatsiteQwantssiteQgets)
Mosey 1/4 lap to Station/Day #4 (approximately 1/4 lap)
Station #4/Day #4 – 4 Casey Kasem’s IC #crowdpleaser (Reverse Plank while using 1 arm to touch raised opposite leg then reverse arm and leg; “Keep your feet on the ground and keep reaching for the stars”), 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #5 – 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #6 – 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #7 – 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #8 – 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #9 – 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #10 – 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #11 – 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Mosey 1/4 lap
Station/Day #12 – 12 LBC’s IC, 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle
Repeat of Station/Day #12 – #realcrowdpleaser #pickupofmumblechatter #Dovetailispissed
Final Count:
Ran just over 1.25 miles
13 San Antonio Shuffles
24 Diamond Merkins
33 Merkins
40 Casey Kasem’s IC
45 Windmills IC
48 Monkey Humpers IC
49 Imperial Walkers IC
48 Nolan Ryan’s IC
45 Mountain Climbers IC
40 Apollo Creed’s IC
33 Copperhead Squats IC
24 LBC’s IC
10 Burpees OYO
We then moseyed back to the shovel flag for Mary.
6MOM
Freddie Mercury’s X 12 IC
X and O’s X 12
Song Time: “Mele Kalikimaka” by Bing Crosby & The Andrews Sisters
What a great song! Thanks to Crawl Space for the idea after original 12 Days of Christmas workout. Pax were instructed to start in Superman position and switch to Superman/Banana when they heard “Mele Kalilimaka” again and then go back and forth each time they heard the magic phrase #crowdpleaser
Scissor Kicks X 12 IC
American Hammer X 12 IC
Great effort by the pax today! Kotters to Dovetail; hope to SYITG soon! We also had lots of “Wooing” at the end and after many of the days that would have made Ric Flair proud!
COT: TPS took us out
Announcements
- TPS on the Q for Monday’s Circle Time
It was a pleasure to lead today. Thanks again for the opportunity!
Merry Christmas and Happy New Year!
Aye,
Udders
PAX: Udders
QIC: 12/24/16
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