5 fellow pax whipped the fartsack on a cool December morning to join YHC for a fun filled morning at CougarTown.  YHC was honored TPS asked for an encore of this workout we did earlier in the month.  We began at 6:30 am sharp.  It went down something like this:

Warmerama

Mosey to flag at Carolyn Allen Park for Pledge

SSH X 12 IC

Cotton Pickers X 12 IC

Sun Gods (Sobriety Style) X 12 IC

Reverse Sun Gods (Sobriety Style) X 12 IC

Moroccan Nightclub X 12 IC

Mosey to Shelter

Step Ups X 12 IC (6 each leg)

Dips X 12 IC 

The Thang

12 days of Christmas theme.  We moseyed to the track and gathered behind the goal post and scoreboard for the following:

Station # 1/Day #1 – 1 San Antonio Shuffle

Mosey to Station #2/Day #2 (approximately 1/4 lap)

Station #2/Day #2 – 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey to Station #3/Day #3 (approximately 1/4 lap)

Station #3/Day #3 – 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle (TPS heard a plane go over and requested 10 burpees OYO #whatsiteQwantssiteQgets)

Mosey 1/4 lap to Station/Day #4 (approximately 1/4 lap)

Station #4/Day #4 – 4 Casey Kasem’s IC #crowdpleaser (Reverse Plank while using 1 arm to touch raised opposite leg then reverse arm and leg;  “Keep your feet on the ground and keep reaching for the stars”), 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #5 – 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #6 – 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #7 – 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #8 – 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #9 – 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #10 – 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #11 – 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Mosey 1/4 lap

Station/Day #12 – 12 LBC’s IC, 11 Copperhead Squats IC, 10 Apollo Creeds IC, 9 Mountain Climbers IC, 8 Nolan Ryan’s IC, 7 Imperial Walkers IC, 6 Monkey Humpers IC, 5 Windmills IC, 4 Casey Kasem’s IC, 3 Merkins, 2 Diamond Merkins, 1 San Antonio Shuffle

Repeat of Station/Day #12 – #realcrowdpleaser #pickupofmumblechatter #Dovetailispissed

Final Count:

Ran just over 1.25 miles

13 San Antonio Shuffles

24 Diamond Merkins

33 Merkins

40 Casey Kasem’s IC

45 Windmills IC

48 Monkey Humpers IC

49 Imperial Walkers IC

48 Nolan Ryan’s IC

45 Mountain Climbers IC

40 Apollo Creed’s IC

33 Copperhead Squats IC

24 LBC’s IC

10 Burpees OYO

We then moseyed back to the shovel flag for Mary.

6MOM

Freddie Mercury’s X 12 IC

X and O’s X 12

Song Time:  “Mele Kalikimaka” by Bing Crosby & The Andrews Sisters

What a great song!  Thanks to Crawl Space for the idea after original 12 Days of Christmas workout.   Pax were instructed to start in Superman position and switch to Superman/Banana when they heard “Mele Kalilimaka” again and then go back and forth each time they heard the magic phrase #crowdpleaser

Scissor Kicks X 12 IC

American Hammer X 12 IC

Great effort by the pax today!  Kotters to Dovetail;  hope to SYITG soon!  We also had lots of “Wooing” at the end and after many of the days that would have made Ric Flair proud!

COT:  TPS took us out

Announcements

  1. TPS on the Q for Monday’s Circle Time

It was a pleasure to lead today.  Thanks again for the opportunity!

Merry Christmas and Happy New Year!

Aye,

Udders

PAX: Udders

QIC: 12/24/16