17 PAX came out for a group run of 3.75 miles through the some of the most festive streets of Sunset Hills.
20 Side Straddle Hops
Mosey three quarters of a mile from the shovel flag to the corner of Market St and Ridgeway, via Starmount Dr. PAX were instructed to run at their own pace, but to push themselves, up Ridgeway to Friendly, Sugar Rays circling back for the Six. Mosey along Friendly as a group to East Greenway Dr. PAX were then instructed to running at their own pace along E Greenway to Market St. Group repeated this along West Greenway and then back to Ridgeway, to the original starting point of Market and Ridgeway. PAX then headed back to the shovel flag , with a Jailbreak halfway back.
20 Low Dolly
20 High Dolly
12 left side Cindy Crawfords
12 right side Cindy Crawfords
15 American Hammers
Wojo – Jan 8th Blood Driver, at Cycles de Oros. Noon Start time.
Gilligan – New communication tool for F3 called Slack. DM him on twitter for more info and or the link.
Refi – Christmas Day Sole Crusher is cancelled
Stinky Cheese took us out.
It was an honor! Aye!