5 Pax showed up for the workout despite the warnings….. So cool to workout with such an awesome group of men who seek to do good and support each other in the gloom and beyond! The workout was simple….
no warmup , lots of pull-ups (north of 200) mixed with push-ups and squats and topped off with 30 AH IC…
COT – YHC
Amen for our Savior!