In the early morn’ upon the plains of Thermopylae/Country Park, when much of the Greeks/Pax retreated rather than face the impending gloom. An army of Spartans, Thespians and Thebans remained to fight the fartsack and gain a smidge of eternal glory. Slum Lord  and the seven Spartans with him were all decimated, along with most of their remaining allies. Listen well to our tale of woe…

Warm-a-rama

Sungods FWD (x20) & BCK (x20)

Windmills (x20)

Monkey Humpers (x20)

Runner’s Stretch (1 minute per side)

The Thang

Instruction: Pax OYO start at Station A & do 10 Burpees, then trot to Station B and complete 10 reps (single count) per set of:

#1 American Hammers w/ or w/o weights

#2 Carolina Drydocks

#3 Mountain Climbers

#4 Alternating Lunges w/ weights

#5 WWI situps w/ or w/o weights

#6 Jump Squats w/ or w/o weights

#7 Hand Release Merkins

#8 Bent Over Rows w/ or w/o weights

#9 Goblet Squats w/ or w/o weights

#10 Mr. Chuck Norris Diamond Merkins

Mary

Chill Cut Planks Jacks x20

LBC x20

COT

Boones Farm Send off @ Panera Lawndale 12/23 at 6:30

Bodett is Q next Sweat Angel to celebrate 250 workouts completed workout.

Final Send Off:

YHC gave everybody completing 15 rounds or more a pat on the back and one lucky soul got an ata’ boy! What more could one want for Christmas?

PAX: Snow Flake, Bull Dog, Jitter Bug, Bed Bug, Flow, Don’t You Know, Bodett

QIC: Slum Lord