In the early morn’ upon the plains of Thermopylae/Country Park, when much of the Greeks/Pax retreated rather than face the impending gloom. An army of Spartans, Thespians and Thebans remained to fight the fartsack and gain a smidge of eternal glory. Slum Lord and the seven Spartans with him were all decimated, along with most of their remaining allies. Listen well to our tale of woe…
Warm-a-rama
Sungods FWD (x20) & BCK (x20)
Windmills (x20)
Monkey Humpers (x20)
Runner’s Stretch (1 minute per side)
The Thang
Instruction: Pax OYO start at Station A & do 10 Burpees, then trot to Station B and complete 10 reps (single count) per set of:
#1 American Hammers w/ or w/o weights
#2 Carolina Drydocks
#3 Mountain Climbers
#4 Alternating Lunges w/ weights
#5 WWI situps w/ or w/o weights
#6 Jump Squats w/ or w/o weights
#7 Hand Release Merkins
#8 Bent Over Rows w/ or w/o weights
#9 Goblet Squats w/ or w/o weights
#10 Mr. Chuck Norris Diamond Merkins
Mary
Chill Cut Planks Jacks x20
LBC x20
COT
Boones Farm Send off @ Panera Lawndale 12/23 at 6:30
Bodett is Q next Sweat Angel to celebrate 250 workouts completed workout.
Final Send Off:
YHC gave everybody completing 15 rounds or more a pat on the back and one lucky soul got an ata’ boy! What more could one want for Christmas?
PAX: Snow Flake, Bull Dog, Jitter Bug, Bed Bug, Flow, Don’t You Know, Bodett
QIC: Slum Lord
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