7 Pax beat the fartsack on a cool and damp morning the week before Christmas. Several of the Pax seemed full of ….mumblechatter this am. Something about Udders and a mountain of cheese dip. YHC missed that one but definitely caught wind of it today – if you know what I mean. A bunch of regulars in tow, the briefest of formalities and we started moseying to the track gate before the mumble chatter could get out of hand, or so I thought. We did two laps of warm up mosey and then a lap with high knees and butt kickers to get it started. Today, the plan was:

400 meters

800 meters

1200 meters

1200 meters

800 meters

400 meters

with a 400 meter recovery in between each one. We made it up the ladder but had to Omaha on the down side. Got in just over 4 miles along the way. Mosey back to flag for:

Stretch-o-rama

Followed by 30 American Hammers IC.

Somewhere in the stretch-o-rama, the crow popped up – tclaps to Crawl Space!

YHC took us out.

Announcements:

I forgot my phone at home today.

Lots of people said stuff, I don’t really remember it.

Blood drive coming up early January. Sign up.

Thanks for dragging me along today. Some fast work out there, but not by YHC today.

Merry Christmas,

Everest

PAX: Everest

QIC: 12/20/16